There are still many people who do not know if the benefits of onions and bay leaves can be used to treat diseases and also maintain health. Onions that are large in size and have a distinctive aroma have many important nutrients which contain vitamin A, vitamin B1, vitamin B2 and also vitamin C. bay leaf benefits which has a dark green color on the top and a little dark on the bottom and turns brown when dry, it is also often used as a food seasoning and is also often used for beauty treatments and also healing diseases, increasing appetite and so on. Bay leaves also contain several important nutrients that the body needs, such as vitamin A and vitamin C, iron, calcium, potassium, manganese and magnesium.
- Increase Endurance
Substances and active compounds contained in bay leaves and onions are a very good combination used to increase body health immune system. Various types of diseases of the body and bones will be effectively prevented with a decoction of these two ingredients.
- Prepare 7 bay leaves that are a bit old and prepare 1 clove of onion.
- Slice the onion and put it in a saucepan that has been filled with 2 cups of water along with the bay leaf and then boil over low heat and only 1 cup remains.
- Strain and drain the cooking water then let it cool down.
- Drink this boiled water regularly as much as 1 glass every day.
- Overcoming Back Pain and Pain
The combination of boiled onions and bay leaves is also very efficacious to treat pain, backache, sprained ankles and various other bone and joint problems at once. nourish muscles and nerves only by consuming boiled water of these two ingredients on a regular basis.
- Prepare 6 fresh and old bay leaves and 1 clove of garlic
- Slice the onion and boil with 2 glasses of water with bay leaves over low heat.
- Continue to boil this concoction until the remaining 1 cup only.
- Drink this boiled water regularly for 1 week or until the joint pain can heal completely.
- Lose weight
Benefits of bay leaves for diet its efficacy has been proven. However, the combination of bay leaves and onions is very good for eliminating fat accumulation in the intestines because it contains fiber and other nutrients that are effective for burning fat in the body as well as facilitating digestion.
- Prepare 1 handful of bay leaves and 1 clove of onion, thinly sliced.
- Boil these two ingredients with a glass of water until the remaining 1 cup only.
- Drink this solution while still warm by 1 glass daily and do so until the benefits of bay leaves for weight loss along with onions can produce results.
- Prevent Coronary Heart Disease
When the body index increases, this also has an effect on increasing the risk of disease heart Coronary artery disease is caused by the buildup of plaque in the coronary arteries until it eventually blocks blood flow to the heart and a heart attack occurs. Consuming a decoction of bay leaves and onions can also be used as an herbal treatment to prevent coronary heart disease.
- Metabolic Syndrome
Metabolic syndrome is a risk factor that causes many chronic health problems such as diabetes, stroke, heart and various other health problems. The diagnosis of metabolic syndrome can be made if 3 risk factors are found, such as excessive weight problems, abnormal triglyceride levels, low HDL or good cholesterol, hypertension or high blood pressure. diabetes. This metabolic syndrome can be prevented in an easy way, namely by consuming boiled water of onions and bay leaves regularly as much as 1 glass every day and done regularly.
Benefits of onions and bay leaves that not many people know about, it turns out that it has many uses to treat several diseases in the body safely and without causing harmful side effects. Consumption of boiled water of these two ingredients for maximum results in healing and can also be consumed to maintain overall body health.