10 Benefits of Laut Sembilang Fish for Health

Many people do not know about smelt. True, because this fish is hard for fishermen to find. The smelt is called shy, it will hide when the fisherman comes. Also one of the most dangerous referral fish.

For that there is a special trick when catching it. Namely do not touch the head and fins, because the location of the poison is there. Symptoms that arise when exposed to poison are the face becomes pale, body fever and difficulty sleeping. Some people even have convulsions. The funny thing is, this poison only lasts up to 24 hours. After that the victim will be normally healthy again.

Some people mistakenly think that its body structure is similar to that of a catfish. The difference is that he has 3 patils, namely 1 on the back and 2 on the fins. So much so that some people call sembilang fish as sea catfish.

Nutritional Content of Sembilang Fish (Sea Catfish)

This hard-to-reach fish turns out to be quite a lot of benefits too. One of them is that it is rich in:

  • Protein
  • Phosphor
  • Omega 3 Fatty Acids

While the low carbohydrate and fat nutrition is perfect for those of you who are on a diet program. However, I suggest not to eat fish while pregnant. According to a widespread myth, eating this fish while pregnant can kill the baby.

But the real reason is that the Sembilang fish is classified as a marine catfish. So it contains a lot of mercury. According to research, pregnant women are prohibited from consuming foods that contain a lot of mercury. This is because it affects the growth and development of the fetus.

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Catfish

This hard-to-find fish also has amazing properties. Of course it’s worth your effort to find it.

1. Helps the Pregnancy Process

catfishFor those of you who have been married for a long time but have not been blessed with offspring, it is not wrong to try eating this food. The reason, according to most parents, fish is able to stimulate hormones that accelerate pregnancy. But according to the truth through the experience of several people who tried it, the results were positive. Although it has not been scientifically proven. Nothing wrong with you trying.

Good for pregnant women:

2. Reduce Pain During Menstruation

This is also news that comes from the people of West Java. They said that they had experienced pain during menstruation. However, after eating the fish, the pain began to lessen. Scientifically it can not be proven. Because the existence of the Sembilang fish itself is a characteristic of the Indonesian fauna.

Good for dealing with menstrual pain:

3. Heart Protector

The general benefit possessed by compatriots of fish is the content of unsaturated fatty acids, namely omega. The resulting performance according to the latest research is to prevent heart rhythms. This is known as Atrial Fibrillation (FA). This discovery has been proven in the Journal Circulation in 2004.

Good for the heart:

4. Lowers Blood Pressure

The use of omega 3 unsaturated fatty acids containing DHA and EPA is able to control fat. So if your body has excessive fat levels, it will be bound and removed by Onega 3. So that cholesterol in the body becomes normal and well controlled.

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Good high blood pressure:

5. Prevents Blood Clots

Another function that you get from Omega 3 is able to help for blood clotting. Because the resulting protein network helps the work of fibrinogen. Namely in the process of forming fibrin threads to close the wound.

good for preventing blood clots:

6. Brain Cell Formation

The most important function produced by omega 3 fatty acids is to help the formation of brain tissue. There has been a lot of scientific evidence that reviews it. One of them was in the ISSFAL (International Society for the Study of Fatty Acids and Lipids) event held in Stockholm. That most of the brain tissue comes from the stimulation of Omega 3.

They also recommend giving omega 3 to children. The point is to stimulate the development and growth of brain cells. Research has shown that children who are stimulated by giving fish oil (containing omega 3) have better memory.

Good for the brain:

7. Reduce Artherosclerosis

The presence of nodules in the blood vessels is very dangerous. This can be a trigger for coronary heart disease (CHD). Blockages in these vessels are known as atherosclerosis. One way to prevent it is to consume Omega 3 in fish.

Good for reducing Artherosclerosis:

8. Reduces High Cholesterol

It is common for parents or the elderly to have high cholesterol. This is one of the degenerative diseases. The solution to overcome this is by consuming linoleic acid in fish. This acid is one type of essential fat. The body will process it into omega 3 which is good for reducing cholesterol. You can also consume it to maintain and control cholesterol.

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Good for reducing high cholesterol:

9. Child Growth

The content of this sea catfish is rich in protein which is good for children’s growth. One of the nutrients is Leucine which helps to remodel and build muscle. So this food is suitable for you to serve in one serving of children’s breakfast.

Also good for growing children:

10. Helps Digestive Process

Eating fish is proof that you love your intestines and stomach. The digestive process of fish does not take long, because of its short structure. So that the processing for the body’s metabolism is fast. The nutrients contained are also more quickly absorbed and used by the body.

Good for digestion:

There are still many hidden benefits of Sembilang fish. Because there are not many studies that prove about its nutritional content. Moreover, this fish is only found in Indonesian waters. So there is still a lot of other knowledge that has not been able to be published. Even so, this fish contains many myths that many confusingly develop in the surrounding community.

Side effects

You have to understand that the nineg fish have spines that are quite poisonous, so don’t get stabbed by the nineg fish spines. The thorns of the Sembilang fish are also called Patil, so don’t get hit by the Nineg Fish Patil or you will immediately turn pale, poisoned and have to be taken to the hospital.

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