5 Benefits of Hampala Fish for Health

Employed fish are known in Indonesia by the names of hollow fish, fighting fish or kebarau fish. This fish is included in the type of freshwater fish and is most often found in the western Indonesian archipelago. This medium to large sized fish really likes clean, clear river water, fast currents, and sandy or muddy bottoms. The food of this trout is fish that are smaller in size, so it can be said that the trout is a predatory fish.

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In the area of ​​the living environment of the hollow fish, its existence is very important because the surrounding community uses this fish as fish for consumption. Not to mention that the trout is very popular with anglers as a fishing rod. Other benefits of this trout are as follows:

  1. Prevent Alzheimer
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There are studies that suggest that eating fish once a week can help maintain the part of the brain associated with memory and cognition. Scientists believe that it is also associated with a reduced risk of developing Alzheimer’s disease. It’s just that the processing is by steaming or roasting, not frying.

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  1. Prevent heart disease

Another study found that the omega 3 content in fish can reduce blood fat levels and is quite effective in reducing the risk of heart disease. It was also found that those who rarely eat fish can be up to 3 times the risk of this deadly disease than those who often eat fish.

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  1. Good for skin and hair
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This one benefit also has something to do with the good fats in fish, namely omega 3. Often people don’t know that a fat diet actually eliminates the good fats that the body needs. As a result, parts of the body that lack good fat intake become unhealthy, such as skin and hair that becomes dull and dry. But you don’t need to worry because the fat in the fish is good fat which can nourish the skin and hair so that it looks healthier, softer, and shiny.

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  1. Important source of protein

As we know the protein in fish is a protein that is categorized as very safe for the body because it does not have a negative effect on the health of body functions, especially digestion. Protein in fish will not automatically trigger cholesterol or burden the bloodstream because the fiber content actually eases the work of the intestines and the omega 3 can reduce fat levels in the blood.

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  1. Boost brain development
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Omega 3 essential fatty acids are very well known for their properties in children’s brain development. There are even studies that suggest that omegas can soothe the symptoms of ADHD, which are hyperactivity disorder, difficulty focusing, and impulsiveness.

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Here are the benefits that can be obtained from consuming trout, which is also known as trout barb in English.

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