11 Benefits of Mackerel Fish for Health and Pregnant Women

Mackerel is one of the popular fish in the community because it is known to have various health benefits. Fish that has a delicious taste can be processed by roasting, steaming, pindang fish, salted fish, or other processed forms. This fish is very rich in omega-3 fatty acids which are essential for maintaining the normal function of our organs.

Nutritional content of puffer fish

mackerel benefitsMackerel is one type of fish that contains many sources of nutrients that are important for the body, namely minerals and vitamins. Although the mineral content in the meat is only small, it is a compound that has a role in the glycolysis process. Other nutritional content in mackerel is calcium benefits, iron benefits, copper and iodine. The vitamins found in this fish are: the benefits of vitamin B complexes and fat -soluble vitamins such as the benefits of vitamin AD, and E.

The following is the nutritional content in 100 grams of fresh mackerel:

Component Amount
Calories 103
Protein 22 g
Fat 1 g
Carbohydrate 0 g
Calcium 20 mg
Phosphor 200 mg
Iron 1 mg
Vitamin A 30 SI
Vitamin B1 0,05 mg
Vitamin C 0 mg
Air 76 g
b.d.d 80%
VRS (Volatile Reducing Substance) 54 mg

Mackerel has a fat content which is mostly unsaturated fatty acids which are needed for growth and can help lower cholesterol levels in the blood. This makes it easy to digest in the body and directly used by tissues in the body. A number of nutrients for mackerel above are indeed useful for health and pregnant women, such as the following:

1. Prevents Heart Disease

One of the most effective ways to prevent the risk of heart disease is to consume foods that contain lots of omega 3 benefits. Mackerel is not only rich in monounsaturated fatty acids and polyunsaturated fatty acids, but also has a low content of saturated fat. Therefore eating this fish can help lower the risk of heart complications such as stroke, atherosclerosis, heart attack and arrhythmias.

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2. Lowering the risk of diabetes (diabetes)

The benefits of mackerel fish contain healthy fats, namely monounsaturated fatty acids (MUFA), which play a role in preventing and controlling blood sugar levels in diabetics. Consuming this fish regularly not only regulates blood sugar levels in the body, but also lowers visceral fat, thereby lowering the risk of diabetes.

3. Control blood pressure

When a non-vegetarian suffers from hypertension, consuming mackerel every day can help keep blood pressure levels stable and under control. The high level of potassium contained in this fish helps maintain normal blood pressure, but it is also able to reduce the risk of health complications associated with potassium deficiency conditions in the body. Besides mackerel, potassium is also found in:

4. Reducing the symptoms of rheumatoid arthritis

In the benefits of mackerel contained compounds that are anti-inflammatory which can help in reducing joint pain. This muscle stiffness is common in people with rheumatoid arthritis.

5. Improve cognitive function

A study shows that people who consume omega-3 fatty acids are at a lower risk of developing depression. Therefore, by adding mackerel in the daily menu, it can help reduce mood swings that are common in people with depression.

In addition, mackerel can increase the activity of antidepressant drugs. Mackerel is rich in DHA (Docosahexaenoic acid) which can reduce the risk of Alzheimer’s disease and Parkinson’s disease.

6. Colon cancer treatment

Mackerel is a natural source that contains a number of benefits of vitamin D which is known to have an influence on survival rates in a person with colon cancer. A research study showed that colon cancer patients with higher levels of vitamin D allowed them to survive. In addition, to always improve their health condition.

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7. Reduces the risk of breast cancer

Antioxidant benefits in mackerel can reduce the risk of some types of cancer. Omega 3 fatty acids can help prevent breast, prostate, kidney and colon cancer. Several studies have concluded that the essential fatty acids in mackerel can reduce the risk of breast cancer.

8. Support immunity

Anti -inflammatory content in omega 3 fatty acids in benefits of salmon helps to fortify the immune system. It also supports the function of organs that have been weakened by viral diseases, thereby increasing the body’s capacity to fight infection. Bloated fish is one type of food that is good for people who have just recovered from illness or for those who are undergoing medical treatment.

9. Lowers cholesterol

Facts have shown that the omega 3 content in mackerel can help lower cholesterol levels by keeping cholesterol from being absorbed in the intestines. Benefits like this are also found in:

10. Lose weight

The content of omega 3 in mackerel is believed to be able to help lose weight. Research has shown that regular intake of mackerel oil combined with regular exercise can significantly reduce belly fat. It can also help regulate the body’s metabolism, and can help reduce blood sugar in people who are overweight.

Benefits of puffer fish for pregnant women

Mackerel consumed by pregnant women can help meet the needs of omega 3 which is needed for fetal growth and development during pregnancy. The content of omega 3 essential fatty acids, namely DHA ((Docosahexaenoic acid) and EPA (Eicosapentaenoic acid) in the benefits of mackerel can help the growth of fetal organs and fetal brain cells.

Several studies have proven that omega 3 fatty acids are unsaturated fats that have been shown to be able to develop IQ and Psychomotor in infants and children. In addition, the content of omega 3 is also beneficial for eye activity (visual activity), improve learning ability, memory, increase immunity, eliminate the risk of rheumatoid arthritis and multiple sclerosis, inhibit cancer growth, as well as for the formation of blood and heart cells in the fetus.

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Several studies have also shown that a lack of omega 3 substances can have an impact on mental retardation, the risk of heart disease, and immune system disorders after the child is born later.

Side Effects of Mackerel

Although mackerel contains many beneficial nutrients, mackerel also contains high levels of methyl mercury. Where the content is not very good if consumed by pregnant women, because it can have a bad effect on the development of the nervous system of children.

Tips for choosing and processing healthy mackerel:

  • Fresh mackerel does not have a strong odor, with bright and clear eyes, moist skin and shiny scales.
  • Coat the mackerel with vinegar or citrus sauce for a strong flavor.

Types of fish that belong to the family scombridae and clan Rastrelliger This in Indonesia has several names such as motto or tatare (for the people of Ambon), and bathe or fast (for the people of Makassar). This fish is found in temperate and tropical waters.

Maybe so far people know that the highest content of omega 3 fatty acids is only found in salmon. However, we know that salmon is a type of imported fish which is quite expensive. Several experts have conducted studies to prove that this local fish also contains omega 3 fatty acids which are much higher than salmon. In addition, mackerel can be found in traditional markets at a more affordable price.

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