Fertility is an important thing that must be considered for married couples as well as for those who plan to build a household, where this can later determine whether or not the couple can have children. Maybe right now, the problem is haunting your mind, and you are looking for a safe solution to overcome it? If so, then it’s not wrong if you read this article.
One of the factors that determine a person’s fertility level is good nutrition. Studies have stated that nutritional intake greatly affects the health and quality of sperm and egg cells, where it will also affect the fetus and the health of infants, children, and even until they reach adulthood. So, for those of you who don’t want problems with fertility, maintaining a good nutritional intake is a wise step that you must take. There are several types of food sources that are believed to be very good for fertility, one of which is fruit avocado.
Why Avocado? There are several reasons why avocados are very good for increasing one’s fertility, including:
1. Avocados are full of folic acid
You need to know that a 150 gram serving of avocado contains +-122 mcg of folic acid or about 30% of our daily intake recommendation. Folic acid is a type of B vitamin which one of its functions is to help increase fertility for both men and women.
- for women, benefits of folic acid believed to help strengthen egg cells. That way the chances and opportunities for them to get pregnant will be greater. In addition, folic acid is also very important to help reduce the risk of babies having neural tube defects when they are born.
- For men, folic acid can help improve the quality and quantity of sperm produced. Why is this important? Because the quality of the sperm will affect the fertilization of the egg, where if the sperm has poor quality then the egg will be difficult to fertilize. And although the egg can be fertilized, another thing to worry about is that this condition can cause defects in the baby and the emergence of various diseases in the baby such as Down Syndrome.
2. Avocados are high in monounsaturated fat
Avocados are a source of monounsaturated fats. Other sources of monounsaturated fat can be obtained from olive oil and peanut oil. This is a type of good fat that can help lower cholesterol levels in our body. In addition, it turns out that this type of fat also plays an important role in the endocrine system that regulates hormones in the reproductive process. In a 150 gram serving of avocado, there is a monounsaturated fat content of 14.7 grams of the total fat content of 22 grams or about 34% of the recommended daily nutritional intake. What you need to remember is that meeting fat intake, especially unsaturated fats, is very important, but don’t overdo it in terms of consuming it, because if you do it can actually interfere with your fertility.
3. Avocados are rich in vitamin B6
In addition to folic acid, avocados also contain other types of B vitamins, such as vitamin B6, which also has a significant role in fertility problems. In a 150 gram serving of avocado, there are +-0.4 mg of vitamin B6 or about 19% of the recommended daily intake. Vitamin B6 serves to help maintain the quality of sperm and egg cells to remain in good condition so that later the fertilization process will be able to run well too. In addition to avocado, you can get these nutrients from several food sources such as spinach, soybeans, liver, fish, and brown rice.
4. Avocados are rich in vitamin C.
In addition to the several types of nutrients above, avocados are also an excellent source of vitamin C. In a serving of 150 grams of avocado there are +-15 mg of content the benefits of vitamin C or about 25% of the recommended daily intake. In addition to acting as an antioxidant, one of the benefits of avocado for fertility is to protect reproductive abilities, vitamin C also plays a role in the process of forming egg cells.
5. Avocados are also full of other nutrients
In addition to some of the nutritional content above, there are many other nutrients contained in avocados that either directly or indirectly play a role in a person’s fertility level. Such as vitamin E (alpha tocopherol), potassium, fiber, zinc, and many other types of nutrients. Benefits of vitamin E plays a role in maintaining the health of the uterine wall and placenta to reduce the risk of miscarriage, fiber serves to lower blood sugar levels, and so on.
Facts about Avocado Buah
Those are some of the reasons why avocados are very beneficial for fertility. There are several things that you need to pay attention to regarding the fruit that has the binomial name percea americana, such as:
- Ripe avocados can be consumed directly or can also be consumed with additional honey, processed into fresh juice, mixed ice ingredients, cocktails, or other preparations.
- When not consumed immediately, the avocado flesh which was originally yellowish green will turn brown due to oxidation. Although considered harmless, this condition can reduce the appearance of the fruit that comes from the family lauraceae this, so it looks less attractive. To prevent this, you can add a little lemon juice to the flesh of the fruit that has been split.
- For some people, consumption of avocados should be avoided, especially for those who have latex allergies and for those who are taking blood-thinning drugs such as warfarin, because avocado consumption can make the drugs that are consumed less effective.
- Consumption of avocado in excessive amounts can lead to obesity. This is due to the fat content in the fruit, and obesity can also interfere with a person’s fertility. In addition, fat will take longer to be digested by the body’s organs than other nutrients, so excessive fat consumption will make the body lack of nutrients