20 Benefits of Red Guava for the Body

Red guava is a plant from the myrtaceae tribe from Southeast Asia. This guava is very fresh and suitable for relieving thirst because it contains a lot of water. In addition, this bright red fruit also has many uses for the body because it contains important nutrients such as citric acid, fiber, vitamin C, vitamin A, magnesium, calcium, carbohydrates, iron, potassium, zinc, riboflavin, thiamin and several other important substances. You can see the various benefits of this red guava in our review this time.

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  1. Prevent Dehydration

Red guava fruit is also the same as other water-containing fruits, namely watermelon which is very good for consumption when the body is weak, thirsty, tired and also dehydrated. The fiber content in this fruit will also make you feel full longer, so it is also very good for consumption while on a diet.

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  1. Increase Male Fertility

The high vitamin C content in this fruit is also very good for increasing fertility in men who will work as antioxidants so that it will maintain the health of body cells and also damaged sperm.

  1. Healthy Eyes

Red guava will also protect and nourish the eyes when the eyes experience fatigue when they are too long on the computer screen, watching, playing games and others. Vitamin A in this fruit will overcome various eye problems due to fatigue.

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  1. Rejuvenate Skin

Not only useful for body health, but guava is also very useful for beauty such as treating and rejuvenating your skin. The content of vitamin C in it will also make the body able to withstand attacks of various diseases.

  1. Launching the Digestive System
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The mineral and fiber content in this fruit will help the digestive system to be healthier, such as overcoming constipation, diarrhea and constipation.

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  1. Eliminates Swelling

Not only consumed, red guava fruit is also useful for relieving swelling that occurs in the hands, feet and several other body parts. The trick is to smooth some of the flesh of the fruit and then apply it directly to the swelling. The resulting cooling effect will make the skin feel more comfortable, relaxed and heal quickly.

  1. Prevents Skin Infections

This fruit contains excellent anti-microbial and anti-inflammatory compounds so that the skin will avoid infection and allergies when it comes in contact with several external factors from the environment.

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  1. Prevent Osteoporosis

This fruit can also be used to treat inflammation that occurs in the joints. Calcium and minerals contained in this guava fruit will also strengthen bones so that you avoid one of the bone problems, namely osteoporosis as you continue to age.

  1. Heal Afternoon Eyes

Sore eyes or sore eyes and the area around the eyes that occur due to minor injuries can also be cured by consuming this fruit because it contains vitamin A and several other nutrients that have anti-inflammatory properties.

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  1. Improve Cognitive Ability

Research that has been done also provides evidence that red guava fruit is very good for improving human cognitive abilities because it contains vitamin B complex which will be absorbed by the body and provide nutrition to nervous tissue, brain and spine.

  1. Cleanse Toxins In Liver and Kidneys
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The liver and kidneys which are included in the excretory organs can work better in clearing various toxic substances by consuming this juicy fruit regularly. These various toxic substances will then be cleaned up while excretion is in progress.

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  1. Inhibits Premature Aging

The most important component in antioxidants is vitamin C which you can get in red guava fruit so that it avoids various signs of premature aging such as dull skin, wrinkles, fine lines and others.

  1. Regenerate Skin

In order for the regeneration process to be maximized, vitamins and minerals are needed that you can get from this fruit. In addition, dead skin cells will not accumulate in the skin tissue.

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  1. Prevent Smallpox

Red guava which is regularly consumed can also be a natural preventive ingredient for smallpox or also known as smallpox in English.

  1. Prevent Epilepsy Relapse

From the research that has been done for guava fruit, it also proves that this fruit is also useful for preventing the recurrence of epilepsy because it contains many important minerals such as magnesium and manganese.

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  1. Healthy Pregnant Women

The content of vitamin A in this fruit is also very useful if consumed by mothers during pregnancy such as maintaining eye health, increasing white blood cell function and also anti-virus so that the immune system of pregnant women can be further improved.

  1. Improving the Intelligence of Pregnant Women and Fetus
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Consuming red guava on a regular basis is also very helpful for the intelligence of the brain of pregnant women and also the fetus so that it is more optimal because it contains vitamins B3 and B6.

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  1. Prevent Breast Cancer

For you women, it is very important to always maintain breast health so as to avoid the risk of breast cancer. One easy and natural way is to consume guava fruit regularly because it is low in fat and has lots of good vitamins that will kill breast cancer-causing cells.

  1. Lowers cholesterol

In order to avoid cholesterol disease, consume this fruit regularly which is very rich in vitamin C and low in fat. This content will make the body much healthier and also avoid various diseases such as cholesterol.

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  1. Brighten Skin

The content of vitamin C in red guava is also very useful for naturally brightening facial and body skin, especially for women who always want to get a perfect and healthy skin appearance.

This water guava does not need to be peeled and can be eaten directly with the skin, which must have been washed first. With the fresh taste that you can get from this red guava fruit, then you should be more diligent in consuming it so that you can get the various benefits that are in this fruit.

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