10 Benefits of Delicious Green Water Guava for All Diseases

Green guava is one type of water guava that is often found in Indonesia with a sweet taste. This water-rich fruit can be grown easily in the yard or even grown in a pot. If seen, the nutrients contained in green guava do not differ too much from other types of water guava, which contain fiber, high antioxidants and various vitamins such as vitamins C and A, jambosine, a type of alkaloid, anti-bacterial and minerals. This green water guava is very suitable to be consumed directly or mixed with other fruits in salad. Here we will give anything guava benefits green for health.

  1. Maintain Digestive Health

The first use of green guava is to maintain a healthy digestive system because of the high fiber content in this fruit which can improve digestion, prevent constipation as well as diarrhea solution. For this reason, this green water guava is not only good for parents to consume, but also children and women during pregnancy.

  1. Cholesterol Control

Various vitamin and mineral content as well as high water content in green guava are very good for controlling levels high cholesterol in blood. With well-controlled cholesterol levels, several diseases such as stroke and cardiovascular disease can be prevented.

  1. Fighting Free Radicals
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Some free radicals such as pollution, dust and also ultraviolet rays from the sun are certainly very dangerous for the health of the body. Benefits of vitamin C contained in the green water guava will work as an antioxidant to ward off various free radicals that cause these diseases.

  1. Maintain Skin Health

Not only delicious to eat, but green water guava is also a skin beauty solution because of the high content of vitamin C and water so that it can help overcome various skin problems such as dryness, wrinkles, acne, black spots and many other skin problems.

  1. Boost Immune

Green guava is also good for consumption because it has active and stable components that are useful as anti-bacterial and anti-microbial to ward off various infections from outside the body while increasing the risk of infection. immune system.

  1. Maintain Eye Health
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Eyes, which are one of the vital organs of humans, are also kept healthy when consuming green guava. This is because the content of vitamin A in this fruit not only maintains eye health, but also prevents various eye problems such as cataracts, age-related macular degeneration, nearsightedness and other eye problems.

  1. Cancer Prevention

One of the most dangerous diseases, namely cancer, is a deadly disease that is very life threatening. one fruit cancer solution What you can consume is green water guava because it contains many vitamins, minerals and powerful antioxidants to prevent the development of cancer cells in the body.

  1. Maintaining Blood Sugar Levels

Although this green water guava has a very sweet taste, but for you sufferers diabetes there is no need to be afraid to consume this water -rich fruit. Because green water guava contains jambosine which is an alkaloid to regulate the change of food essence into sugar.

  1. Maintain Cardiovascular Health
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Benefits of fiber The high content in this green guava plus various types of vitamins and high water content makes this fruit very effective for maintaining cholesterol levels in the blood so that it will have a positive impact on your heart health.

  1. Preventing Premature Aging

One of the most feared problems, especially by women, is premature aging. Although aging must be experienced by everyone, but the process can actually be inhibited by consuming a variety of healthy foods such as green guava which has a very high source of antioxidants to prevent signs of premature aging on your skin.

In addition to its delicious taste and preventing you from dehydration, it turns out that there are so many benefits of green guava fruit that are good for health and skin beauty. Only by consuming this deliciously refreshing fruit on a regular basis, you can improve the health of your body and skin as a whole without worrying about the side effects.

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