Microgreenskit More than just benefits
Peach (Prunus persica L. Batsch, Rosaceae) is a fruit that comes from plants endemic to mainland China. Peach is a fruit that is a symbol of immortality, love, longevity, vitality, and wealth. Besides being used as a meaningful symbol, various studies have succeeded in finding various health benefits of peaches. Here are the ingredients contained in a medium-sized peach:
| Description of Nutrition | Quantity |
| Potassium | 195 mg |
| Magnesium | 7.1 mg |
| Phosphorous | 12.5 mg |
| Calcium | 4.8 mg |
| Selenium | 0.5 mg |
| Niacin | 1 mg |
| Folate | 5.6 mg |
| Vitamin A | 525 IU |
| Vitamin C | 20 mg |
Peach is a fruit that has a soft flesh. Peaches are suitable for consumption from infants to children who are in the period of teething. Peaches are safe for consumption by babies from 4 to 6 months of age.
For women, the millions of ingredients possessed by peaches can be used for the health of the fetus and baby in the form of consumption or products with peach extract. Here are the various benefits of consuming peaches for baby’s health:
1. Strengthens the Sense of Sight
Peaches are rich in Vitamin A and Vitamin C. This vitamin content is good for treating visual acuity. Moreover, peaches are also rich in antioxidants, such as beta-cryptoxanthin, zeaxanthin, and lutein.
Vitamin A and beta carotene contained in peaches have antioxidant compounds that have properties for treating the eye surface and the formation of rhodopsin photoreceptors. All of these nutrients are very good for the sense of sight, so they can prevent abnormalities in the baby’s eye development.
The development and growth of the baby will increase by diligently eating peaches.
2. Maintain the Hydration Level in the Body
Peach is a fruit that has a water content that is included in the high category, which reaches 85%. Contribution of water content in the human body.
This content helps to balance the water content and salt content in the human body. Thus, the body will avoid dehydration due to lack of water.
3. Good for Bone and Teeth Growth
Infant age is an age that requires maximum nutritional intake to support healthy growth. Peach is a fruit that is rich in potassium content.
Potassium content is very good for the growth of bones and teeth, especially for babies who are focusing on growth and strengthening the function of body tissues. In addition to potassium, peaches also contain fluoride which is abundant in the flesh.
The fluoride content is also very good for supporting healthy bones and teeth in babies because it will strengthen the tissue found in bones and teeth.
4. Improves Brain Development
Peaches are rich in folate. The content of folate is very good for the brilliance and intelligence of brain development. Folic acid plays a role as a nutrient for the growth and development of the baby’s brain, which begins early in pregnancy.
About 22 days after conception, the neural plate will form the neural tube which then turns into the baby’s brain and spinal cord.
This causes peaches to be very good for consumption for babies or children, especially at the age of golden age, which is about 3-5 years. Folate-deficient brain can lead to a higher risk of depression and also worsen the response to anti-depressant drugs
5. Safe for the Digestive System
Babies have a high level of sensitivity in their digestive system. Peaches have a high fiber and mineral content and are needed by babies with a soft flesh texture.
The fiber and mineral content possessed by peaches has benefits for digestion. The way it works is by smoothing bowel movements and reducing indigestion.
Moreover, when the daily fiber intake is fulfilled, the baby’s digestive system will be smooth and avoid diarrhea, as well as various other digestive system disorders.
6. Reduce Allergy Symptoms
Infants have a susceptibility to attacks due to allergies, either from certain foods or products. Peaches contain benefits for reducing inflammation and allergy symptoms by preventing the release of histamine in the blood.
Histamine is part of the body’s defense system that triggers coughing, sneezing, and itching. This is good for the age of the baby, who is still adapting to a new environment and is prone to allergies in the body.
7. Boost the Body’s Immune System
The content of Vitamin C in peaches produces a lot of antioxidants. These antioxidants play a role in increasing and strengthening the body’s immune system, and is very good for the baby’s growth.
A strong immune system will make the baby’s immune system increase. This will reduce the risk of the baby being susceptible to disease in the body during the growth process.
The variety of content benefits possessed by peaches above is a guide for women to provide fruit with the right nutrients for the baby. Don’t forget, peaches are a complementary fruit to staple foods for babies.
This peach can be consumed in the form of puree, porridge, juice, or fruit juice or other innovations. No need to worry about eating peaches often, because the wealth of benefits is actually very good for the development and growth of the baby to become a smart and brilliant child.
