9 benefits of red klutuk guava for health

9 Benefits of Red Klutuk Guava for Health

Jambu Kluthuk (Psidium Guava) is a plant from Brazil that has green fruit with white or red flesh. Fruit with other names guava, guava siki and guava has a sweet-sour taste. Several guava cultivars in Indonesia have been known for a long time or come from other countries, namely:

  • Taiwan crystal guava
  • Guava kluthuk West Cape
  • Guava kluthuk red cracked
  • Australian guava
  • Guava kluthuk Sukun
  • Guava kluthuk Bangkok

Related article:

Guava Kluthuk Merah

In Indonesia, the most popular types of kluthuk guava are red kluthuk guava and white kluthuk guava. Red kluthuk guava has red flesh with a thin yellowish green skin when ripe. In addition to being consumed directly, red guava kluthuk is also often consumed in the form of juice. Red kluthuk guava is believed to have higher nutritional content and benefits than white kluthuk guava. Here is the nutritional content contained in guava kluthuk red.

Related article: guava benefitscrystal guava benefitscashew benefits

Table 1. Nutrient Content of Red Kluthuk Guava per 100 grams

Nutrient content Amount
Pantothenic acid 0,451 mg
Air 86 gram
Iron 0,26 mg
Energy 68 Kcal
Folates 49 mcg
Phosphor 11 mg
Thiamin 0,067 mg
Total Fat 0,95 g
Vitamin A 624 UI
Vitamin C 228 mg
Vitamin E 0,73 mg
Vitamin K 2,6 mcg
Potassium 417 mg
Calcium 18 mg
Carbohydrate 14,3 g
Lycopene 5204 mg
Magnesium 22 mg
Mangan 0,15 mg
sodium 2 mg
Niacin 1,084 mg
Protein 2,55 g
Pyridoxine 0,110 mg
Riboflavin 0,040 mg
Selenium 0,6 mcg
Seng 0,23 mg
Dietary fiber 5,4 g
Beta carotene 374 mcg
copper 0,230 mg
#ctaText??#  14 Benefits of Refreshing Langsat Fruit Rich in Nutrients for Healing

Related article: benefits of bay leaf stewboiled tomatoes benefits

Benefits of Red Kluthk Guava

Guava kluthuk at least has some good benefits for human health, including:

1. As an Antioxidant

Red kluthuk guava has a very high vitamin C content which can be useful as an antioxidant to maintain a healthy body. In addition, anti-oxidant compounds in guava kluthuk red are flavonoids and beta-carotene such as lycopene can act as anti-cancer cells and overcome cell damage due to free radicals.

2. Maintain a healthy digestive system

The high content of natural fiber in red guava can be useful for maintaining a healthy digestive tract tract by protecting the intestinal mucous membrane, reducing exposure time to toxins and binding cancer-causing chemicals in the intestine and removing them with waste.

3. Improve eye health

The high content of vitamin A and beta carotene in red guava is very useful for maintaining good eye health. In addition, vitamin A is also able to prevent the eye from cataracts.

4. Maintain blood pressure

Red kluthuk guava contains an electrolyte compound called potassium which is useful for protecting high blood pressure by soaking the effects of sodium. This is the same benefit you get when you consume other fruits that contain potassium such as bananas.

5. Helps absorption of nutrients

By consuming red kluthuk guava, you get the benefits obtained from the magnesium content in red kluthuk guava in absorption of nutrients. Manganese helps the body in the absorption of other nutrients from the food we eat.

6. Maintain facial skin health

#ctaText??#  14 Benefits of Kaffir lime leaves for skin and internal diseases

The high lycopene content in red kluthuk guava can help maintain healthy facial skin from damage caused by exposure to UV rays from the sun or due to environmental pollution. The lycopene content in red guava is 2 times more than tomatoes. In addition, red kluthuk guava can also be useful for treating skin problems such as acne irritation, dark circles, black spots and blackheads on facial skin because of its vitamin C and vitamin K content. Moreover, the content of vitamin E in red guava can also be useful for skin rejuvenation.

7. Maintain nerve function and brain

Red kluthuk guava contains vitamins B3 and B6 which are useful for stimulating the brain. Pyridoxine or vitamin B6 can increase blood flow and provide nutrients that are important for brain and nerve function. In addition, Pyridoxine also supports the synthesis of dopamine and serotonin, which are the neurotransmitters responsible for happiness.

8. Make the body relax

The magnesium content in guava kluthuk red can help relax the nerves so that the body becomes more relaxed. In addition, consumption of guava kluthuk red can help lower cholesterol and blood pressure which can relieve migraines.

9. Help treat dengue fever

Red kluthuk guava contains iron which can help in the formation of new blood cells in the body. In addition, the content of vitamin C in guava kluthuk red can also function to increase the immunity of people with dengue fever.

Related article:

Thus is the information that we can convey about the benefits of guava kluthuk red. How, amazing isn’t it? After reading the information about this, don’t hesitate to consume lots of red guava fruit. Thank you for reading and hopefully useful.

#ctaText??#  23 Benefits of Lime for the Easiest Natural Diet Straight Slim

Source link

Check Also

20 benefits of red guava for the body

20 Benefits of Red Guava for the Body

Red guava is a plant from the myrtaceae tribe from Southeast Asia. This guava is …