8 Benefits of Red Pomegranate for Body Health

Are you a fan of fruits? If so, you must know the pomegranate. Delima (punica granatum) is a fruit plant that is said to have originated from Iran and has now been widely bred in the Mediterranean, China and Southeast Asia. Plants that reach 5-8 meters in height are common in gardens in loose soil that does not contain much water.

Related article:

That said, pomegranate has been widely used by the ancient Egyptians because it was believed to have good health benefits. Chinese people also think that this pomegranate is a symbol of abundance of fortune and is widely used in celebrations to welcome the Chinese New Year. In addition, it is said that in the Qur’an and hadith it is also stated that this fruit is a fruit that is good for consumption and has several properties that are good for health.

Pomegranate itself has 3 types, namely red pomegranate, white pomegranate and purple pomegranate. In the following article, we will discuss the benefits of red pomegranate only.

Content of Red Pomegranate

So much news about the benefits of pomegranate for human health, let’s first discuss what content is in this pomegranate. Pomegranate is believed to contain vitamins A, C, E and has anti-microbial, anti-inflammatory and anti-aging properties.

In consuming pomegranates, seeds are usually included because the flesh is very thin. A cup serving of pomegranate contains 80 calories, 18 g carbohydrates, 12 g sugar and 5 g fiber. In addition, 1 cup of pomegranate juice is also believed to be rich in vitamins and minerals, and provides 533 mg of potassium and 60 mcg of folate. Also, 8 ounces of pomegranate juice is also believed to contain 0.25 mg of iron.

👉 Trending:  5 Benefits of Grilled Coconut for Health

Related article: the benefits of black binahong seeds

Benefits of Red Pomegranate

After knowing the public’s belief in pomegranate and the content of this pomegranate, what are the benefits that we can get in consuming this red pomegranate? Here we present a description of the benefits of consuming red pomegranate for you.

a. For body health

1. Help the body in fighting cancer

Red pomegranate is believed to contain ellagitannis substances that successfully prevent cancer cells in the body from being active and growing. A study on red pomegranate also showed that red pomegranate juice has the ability to inhibit the development of cancers such as prostate, breast, colon and lung cancer. Other research as in International Journal of Oncology (2008) also stated that pomegranate juice extract therapy could substantially reduce tumor size and density.

Related article: flower bath benefits

2. Improve fertility and sexual function

Another benefit of consuming red pomegranate juice is that it can help improve sexual performance and fertility in humans. This is in accordance with CP Hutan research published in International Journal of Impotence Research (2007) that pomegranate juice can improve erectile function with erectile dysfunction in men. The possible cause is because this pomegranate juice contains nitric oxide which allows the walls of blood vessels such as in the penis to increase, allowing erections to occur. This is also agreed in LJ Ignaro’s research on Nitric Oxide (2006). In addition, G. Turk in Clinical Nutrition (2008) also mentions that consumption of pomegranate can also help improve sperm quality.

Related article: the benefits of herbal medicine buy upik

👉 Trending:  10 Benefits of Kaffir Citrus Fruit for Body Health

3. Helps prevent Atherosclerosis

Red pomegranate is also believed to be efficacious to help prevent atherosclerosis. Atherosclerosis is a disorder that occurs in blood vessels where there is blockage of the arteries due to the buildup of cholesterol, fat and other levels. Pomegranates are high in antioxidants in the form of tannins, anthocyanins and ellagic acid which can help prevent atherosclerosis and heart disease. This is in accordance with research on The American Journal of Clinical Nutrition (2000), that the consumption of red pomegranate juice can help inhibit the oxidation of bad cholesterol in humans which is a rare early occurrence of atherosclerosis. In addition, in The American Journal of Cardiology (2005) it is also stated that drinking pomegranate juice for three consecutive months can reduce stress due to tissue death in the heart organ, so that the blood supply to the heart muscle of coronary heart patients will be better.

Related article: benefits of parasite tea

4. Helps lower high blood pressure

Consumption of red pomegranate can also help the body in lowering high blood pressure. This is in accordance with a study which states that the potassium content in pomegranates can help lower blood pressure for people with hypertension.

Related article: the benefits of cempaka flowers

b. For Skin Health

1. Helps prevent aging

The antioxidant content in red pomegranate is believed to help repair skin damaged by sun exposure that can cause aging. Consumption of red pomegranate can help prolong the life of fibroblasts which are responsible for creating collagen and elastin so that skin color and skin flexibility are maintained. In addition, a study also mentions that the use of pomegranate seed oil can increase collagen production which can reduce wrinkles and other signs of aging.

👉 Trending:  12 Benefits of Starfruit Wuluh for Diabetes The Most Powerful

Related article: benefits of vitamin C for skin

2. Helps in cell regeneration

Consumption of red pomegranate is believed to help protect the outer skin layer and facilitate the regeneration of the inner skin layer. This is very useful for the skin considering that the skin sometimes suffers from damage that causes problems such as skin pigmentation and dark spots. In addition, consumption of pomegranate can also help the body in producing antioxidants that are useful in cell regeneration, increase blood circulation, repair skin tissue and help heal wounds.

Related article: benefits of gluten panacea

3. Help treat acne

For those of you who have problems with acne, maybe you can overcome them by applying red pomegranate juice on your pimples. Pomegranate juice is believed to help overcome acne which is said to be caused by digestive problems or hormonal imbalances, this can be helped to overcome with pomegranate. This is because pomegranate is rich in vitamin C which can regulate the production of sebum or oily substance secreted by the skin which is the cause of acne.

Related article: the benefits of recycling

4. Anti-inflammatory

Red pomegranate is believed to contain anti-oxidants that can act as anti-inflammatory or anti-inflammatory for the skin. This is in accordance with research from Journal of Nutrition conducted at Case Western Reserve University that pomegranate extract can serve to reduce swelling associated with arthritis such as rheumatism and gout.

Related article: benefits of wearing a handbody before bed at night

Source link