Ripe durian fruit has a very delicious distinctive taste that has become one of the favorite fruits in the world. In addition, the nutrients in durian fruit also have many benefits such as overcoming insomnia, losing weight, preventing premature aging, energy sources, anti-depressants and many others. In addition to the flesh, the seeds of the durian can also be used for medicine, food and so on. Meanwhile, if it is still in a raw state it can be used. The following are some of the benefits of raw durian for food and also full treatment.
- Made Tempoyak
Tempoyak is a cooking spice made from raw durian through a fermentation process, which is added salt and cayenne pepper to help the fermentation process. Tempoyak can be consumed directly as healthy snack or can also be used as a cooking spice such as processed fish or sauce as a friend of rice.
- Made with Goulash
Raw durian can also be processed into other foods, namely as curry. Raw durian to make curry is cut into small pieces and then cooked using a variety of spice mixtures which are also suitable as friends to eat rice.
- Energy sources
Although the durian fruit in a raw state has a bland taste, it still contains carbohydrates that can meet 21% of the daily carbohydrate requirement so that it can be consumed as a source of energy. energy sources.
- Anti Depressants
Raw durian also contains enough vitamin B6 which will increase serotonin production. In a study mentioned if low serotonin levels can trigger depression. Consuming the flesh of this fruit is very good for increasing serotonin so that it can overcome the depression you are experiencing.
- Maintaining Healthy Teeth and Bones
Durian also contains several minerals and vitamins such as calcium, potassium and B vitamins, all of which are very good for maintaining healthy bones and teeth.
- Maintaining Blood Sugar Levels
The manganese in durian is very useful for regulating and also maintaining blood sugar levels so that it can be consumed by sufferers diabetes.
- Maintaining Blood Pressure Stability
In raw durian fruit also contains potassium which is needed by the body to keep sodium levels intact. Consuming the flesh of this fruit is very good for reducing hypertension or high blood pressure and also other related medical conditions.
- Overcoming Anemia
Raw durian can also be consumed to treat anemia because of the folate content in it. This folate is very good consumed together with copper and iron so that it can increase the number of red blood cells and overcome various symptoms anemia.
- Weight Gain
In 1 kg of durian fruit contains 1,350 calories, so consuming 1 durian fruit will meet 68 percent of the recommended daily calorie needs. While consuming 1 durian fruit contains 54 calories so it can increase weight.
- Improve Brain Health
Benefits of potassium contained in durian also helps a person to focus more on studying or working so it is suitable for consumption to mix cakes, vegetables or various other preparations.
- Launching Defecation
Benefits of durian fruit Raw also contains high fiber so that it can help smooth bowel movements while improving the digestive system.
- Stop Smoking Habits
The benefits of durian fruit consumed both ripe and raw are also useful for stopping bad habits such as smoking because it contains vitamin B6, vitamin B12, phosphorus and magnesium so that it can resist people’s desire to smoke tobacco because of nicotine addiction.
Not only does it have many benefits when consumed ripe, but there are many benefits of raw durian that can be obtained such as food and also some minor ailments. Although it has a bland taste, it has been proven that raw durian is also good for consumption.