9 Benefits of Guava Dalhari for Health

Dalhari guava is named Latin Syzygium Samaragense has an attractive color with red flesh. The flesh is also thick and crunchy textured, tastes very sweet and rarely has seeds. This water guava comes from Yogyakarta and is very famous for its chewy and fresh fruit texture so that it becomes one of the superior varieties of guava in Indonesia. The center for producing Dalhari guava is currently located in Krasaan Hamlet, Jogotirto Village, Berbah District. In 1980, a resident of the hamlet named Dalhari grafted a guava tree from Candibang hamlet because he was interested in seeing a guava tree with large fruit and sweet taste. The guava mother tree later died, but the Dalhari grafted tree thrived. Since then, new transplants have been carried out which have been distributed to their neighbors, until the hamlet is known as a center for Dalhari guava production. The care is also easy, the same as other types of water guava, can thrive in the lowlands to an altitude of 700 meters above sea level. The production period is 3 to 5 years from the planting process, and includes plants that are easy to bear.

Benefits of Guava

The guava harvest period usually occurs every July to September with the peak harvest in August. With an adequate supply of water, this guava can grow optimally. Water guava is rich in nutrients, including protein, fiber, calcium, iron, vitamin A, vitamin C, iron, calcium, potassium, magnesium, phosphorus, citric acid, copper, sulfuric acid and sodium. Benefits of water guava Dalhari like other water guava, namely:

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1. Good for blood sugar

The bark contains the alkaloid compound jambosine which is therapeutic for diabetics. Jambosine is an alkaloid that controls the conversion of starch, maintains sugar and controls sugar levels in the body. The low glycemic index levels of water guava can also provide Dalhari guava benefits for lowering blood sugar levels. [AdSense-B]

2. Clean internal organs

Water guava is a diuretic so that by consuming boiled water or guava juice it will be useful to cleanse the liver and kidneys of toxic substances. Thus, the benefits of Dalhari guava will be useful for maintaining overall body health and improving organ function.

3. Maintain digestion

Water guava contains fiber which can prevent constipation and bloating in digestion. The seeds are also good for use in the treatment of diarrhea. The fiber can also help control weight so that it can avoid obesity. Likewise with the benefits of guava darsono water, benefits of guava klutuk and guava benefits.

4. Increase endurance

Associated with the content of a large number of vitamins and minerals contained in it, water guava can increase the body’s immunity. The content of vitamin C can protect against microbial infections and vitamin A can also boost immunity effectively. Iron and calcium in it can also keep the body healthy and protect from various infectious diseases.

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5. Maintain healthy skin

The content of vitamin C in water guava can keep body cells healthy by protecting cells and tissues from oxidative damage. It also protects the body from bacterial and fungal infections, including infections of the skin.

6. Maintain heart health

Water guava is rich in various nutrients and contains antioxidants and potassium which can help regulate cholesterol levels so that it can prevent the risk of various diseases such as heart attack, stroke and others. The fiber and nutrients in guava can reduce bad cholesterol levels in the blood vessels thereby preventing the formation of plaque in the vessels which will reduce the workload of the heart and prevent other complications of cardiovascular disease. [AdSense-C]

7. Prevent cancer

The benefits of Dalhari guava which contain vitamins A and C can protect the body from cancer such as breast cancer and prostate cancer, and effectively fight the development of tumors and cancer cells. You can also try benefits of guava milk, guava benefits and benefits of yellow guava.

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8. Healthy bones

Water guava contains calcium as a compound needed for bone growth to stay strong and healthy. Consuming guava fruit in sufficient portions will make our bones stronger and less prone to osteoporosis.

9. Maintain eye health

The content of vitamin A in water guava is useful for maintaining eye health and helps maintain sharper vision so that your eye conditions remain prime and healthy without the aid of glasses or nearsightedness.

Through the Decree of the Minister of Agriculture number 121/KPS/LB240/2/2005, the Dalhari guava variety was designated as one of the superior varieties and was named Dalhari guava after the name of the person who preserved it. Before being patented, the price of Dalhari guava was only 2000 rupiah per kilogram, while the price after being patented reached 10 thousand rupiah per kilogram. To get the benefits of Dalhari guava, it can be done by grafting. Fertilization can also be done before and after fruiting, after weeding. Pruning for maintenance can be done at any time except when the plant is in bloom by pruning branches that are old, dead because of dryness, imperfection, unproductiveness or because of pests to facilitate the maintenance of the guava.

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