44 Benefits of Salak for Body Health

Benefits of salak is a fruit that is very good for the health of the human body. Salak has a distinctive sweet and sour taste so it is very popular with many people. Salak is often consumed only as one of the fruits offered at the table. Apart from having a very good taste and also fresh if consumed, salak fruit also includes nutrients that are good for overall health. Salak can be consumed directly. In addition, the benefits of this salak fruit are good for the body as follows:

1. Eye treatment

According to investigations by health experts, salak fruit consists of beta-carotene which is very good for the eyes. For anyone who wants to maintain healthy eyes, and may be fed up with having to continue consuming carrot juice, there is now another option that swaps carrot benefits with barking.

2. Diarrhea medicine

Whenever you have diarrhea, you don’t have to rush to take medicine. There is nothing wrong with trying natural remedies. By consuming significantly less than twenty grams of young, fresh fruit flesh can help to get rid of diarrheal diseases. Besides being natural, fruit can also be experienced frequently.

3. Program Diet

Salak fruit is very good to help with a diet program, that’s because it contains nutrients and phytonutrients that may be able to help diet routines. In addition, in the fruit bark consists of vitamin C, tannins and fiber. And remember that fiber can easily provide a feeling of fullness because it takes time to be absorbed by the intestines.

4. Good for the Brain

Salak is recognized as one of the few fruits that are very rich in Potassium as well as Pectin, which is beneficial for the brain. This is the reason people call salak a good fruit for the brain.

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5. Good for Stomach

Salak consists of saponins, beta carotene, tannins, flavonoids and calcium that is the reason salak has health benefits for the body system. Tannins are actually anti-diarrhea, because salak can make the stomach loose, so it is quite good for stomach digestion. The best tip is to consume salak using its thin skin, which can avoid constipation.

6. Maintain Stamina

Vitamin A is useful for maintaining eye health and is usually recommended to consume a lot carrot benefits to meet vitamin A. Although dr. Pericone advises staying away from carrots in a wrinkle-free diet simply because according to him many foods that are loaded with vitamin A (a carotenoid) can cause an associated inflammatory reaction due to the high sugar content. Nach for glasses every time he tries to reduce facial lines aka young attempts have to change it using barking carrot juice.

7. Cure Nearsightedness

Eye acuity alone cannot be improved by using vitamin A alone. Benefits of vitamin A only increases the sharpness of seeing light and also dark (night blindness). Nearsightedness is not a problem in the retina but the axes of the eye are shortened, so drugs are also used. As the use of glasses can be because a lot of people do, so glasses are considered a definite cure.

8. Good for Pregnant Women

Pregnant women must really choose the type of food that is good for the health of themselves and their babies, so choosing healthy foods should be a priority. Salak is good for young pregnant women who experience morning sickness. Nausea that can often be overcome by consuming salak. But don’t eat too much, it must also be balanced with protein-rich foods such as nuts.

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Benefits of Chemical Content and Nutritional Content of Salak Fruit

  • calories (Stay) 77
  • protein (g) 0,4
  • fat (g) –
  • carbohydrate (g) 20.9
  • kalsium (mg) 28
  • fosfor (mg) 18
  • iron (mg) 4.2
  • Vitamin A (SI) 0
  • Vitamin B1 (mg) 0,04
  • Vitamin C (mg) 2
  • air (gr) 78,0

Benefits of Salak Fruit Components

1. Carbohydrates

These carbohydrates are the main source of energy provided through daily food consumption. In food, the function of carbohydrates is to provide taste, aroma, color and texture. For example, the sweet taste of bananas after the fruit becomes old, the color of the flesh of the fruit when exposed to air and cooked (salak, apples, grapes). Carbohydrates exist in three forms, namely monosaccharides, disaccharides and polysaccharides.

2. Protein

Protein is an important nutrient for the formation of body tissues and regulating metabolism. Protein in food is called essential protein because it cannot be formed by the human body and can come from animal or vegetable food. There are about 10 types of essential protein that must be obtained from food. In the food processing process, protein will be damaged by heat, shock, chemical reactions with strong acids or bases.

3. Fat

Fat is an important component of food because it is a

solvents of vitamins A, D, E, and K. Fat is a compound between fatty acids and glycerol and is found in animal and vegetable foods that are also a source of protein. Therefore in fruits and vegetables it is almost said that there is no fat.

4. Vitamin

Vitamins are important organic compounds found in food to maintain a healthy body. Types of vitamins are grouped into two, namely water soluble and fat soluble. In general, food sources of vitamins are fruits and vegetables, and are easily damaged by heat, acid solvents, alcohol and bases. Therefore, in the processing of fruits and vegetables, it is necessary to pay attention to the heating temperature and packaging method.

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Efficacy and Benefits of Salak Fruit

The flesh of salak fruit can be used as food and beverages such as:

  • asinan
  • chips
  • Stupid
  • syrup
  • dates salak
  • salak seed powder drink

Salak seed powder drink is efficacious as a fight against hypertension and gout.

Chemical Composition of Salak Seeds

  • Water Content 54.84%
  • Ash content 1.56%
  • 0.48% fat
  • Protein 4,22%
  • 38.9% Carbs
  • Polifenol 0,176 (mg/100g)
  • Antioxidant 0.4596

Benefits of Antioxidants for the Body’s Daily Needs


  • Polyphenols 5-10 mg

  • Alfatokoferol 100-400 mg

  • Phenolic acid 200 mg


  • Bioflavonoid 100 mg

  • Flavonoid 23 mg

  • Flavonol23 mg

Vitamin C

  • Ascorbic Acid 75 mg (female)

Vitamin E

  • Tocopherol 90 mg (male)


  • Betakaroten 30 IUS

  • Alfakaroten 50 mg

  • Epigalatekin 30-50 mg



  • Transresveratrol 20-50 mg

Folic Acid 400 mg

In Indonesia, there are many areas that produce salak which is very well known, such as salak pondoh from the Sleman area of ​​Yogyakarta. Salat has a unique fruit skin, like snake scales so it is often called snake fruit. Because the fruit is produced seasonally, at the time of production it produces abundant fruit. Therefore, many make it with various processed foods such as pickled salak, canned salak and even made into chips. In addition, the benefits of salak are very abundant for the health of the body.

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