10 Benefits of Grapes for the Body and Skin – Easy Guide 2022

Benefits of Grapes – The benefits of Grapes have been known since ancient times. Grapes are usually eaten like that or as an ingredient in recipes or made into syrup. In Europe, grapes were cultivated about 6000 years ago. These shrubs usually live in areas with fairly high intensity with low rainfall. About 60 kinds of grape varieties are consumed all over the world.

Nutritional Value of Grapes

Grapes contain nutrients that are good for the body. Each grape variety has its nutritional value, but in general, the nutritional content of grapes consists of 70 percent water and 20 percent sugar, which makes grapes very good for the body’s metabolism. The other 10 percent of substances include:

  • Error acid
  • Glucoside
  • phosphoric acid
  • Mangan
  • iron
  • several vitamins
  • Calcium

Other compounds such as polyphenols and resveratrol contained in grapes are known as antioxidants. The antioxidant content of grapes counteracts free radicals that enter the body to prevent the formation of cancer-causing cells.

Nutritional Benefits of Grapes for the Body per 151 g

104 calories (435 kj)

  • from carbohydrates 98.5 (412 kj)
  • from fat 2.0 (8.4 kj)
  • of protein 3.7 (15.5 kj)

NOTE: KJ (Kilo Joules)

Protein 1.1 g (2%)

  • Tryptophan 16.6 mg
  • Threonine 33.2 mg
  • Isoleusin 16.6 mg
  • Leusin 33.2mg
  • Lisin 40.8 mg
  • Metionin 13.6 mg
  • Sistin 15.1 mg
  • Fenilalanin 28.7 mg
  • Tirosin 15.1 mg
  • Valin 33.2 mg
  • Arginine 196 mg
  • Histidine 33.2 mg
  • Alanine 33.2 mg
  • Aspartic acid 57.4 mg
  • Glutamic acid 122 mg
  • Glycine 24.2 mg
  • Proline 121 mg
  • Serine 33.2 mg


  • Vitamin 99,7 IU (2%)
  • Retinol Equivalent Activity 4.5 mcg
  • Alpha Carotene 1.5 mcg
  • Beta carotene 58.9 mcg
  • Lutein + Zeaxanthin 109 mcg
  • Vitamin C 16.3 mg (27%)
  • Vitamin E (Alpha Tocopherol) 0,3 mg (1%)
  • Tokoarium gamma 0.1 mg
  • Vitamin K 22.0 mcg (28%)
  • Thiamin 0,1 mg (7%)
  • Riboflavin 0,1 mg (6%)
  • Niasin 0.3 mg (1%)
  • Vitamin B6 0,1 mg (6%)
  • Folat 3.0 mcg (1%)
  • Food Folate 3.0 mcg
  • Folate Asset Equivalent 3.0 mcg
  • Pantothenic acid 0.1 mg (1%)
  • Choline 8.5 mg
  • Betaine 0,2 mg


  • Kalsium 15.1 mg (2%)
  • Iron 0.5 mg (3%)
  • Magnesium 10.6 mg (3%)
  • Fosfor 30.2 mg (3%)
  • Potassium 288 mg (8%)
  • Sodium 3.0 mg (0%)
  • Seng 0,1 mg (1%)
  • Copper 0.2 mg (10%)
  • Manganese 0.1 mg (5%)
  • Selenium 0,2 mcg (0%)
  • Fluor 11.8 mcg
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  • Total Carbohydrate 27.3 g (9%)
  • Dietary fiber 1.4 g (5%)
  • Gula 23.4 g
  • Sucrose 227 mg
  • Glukosa 10872 mg
  • Fructose 12276 mg
Benefits of Grapes for the Body and Skin
10 Benefits of Grapes for the Body and Skin - Easy Guide 2022 2

Benefits of grapes for health

  1. Grapes are rich in polyphenolic phytochemical reactivity compounds. Resveratrol is a powerful antioxidant that has been found to play a protective role against colon and prostate cancer, coronary heart disease (CHD), degenerative neurological disease, Alzheimer’s disease, and viral/fungal infections.
  2. Resveratrol lowers the risk of stroke by altering the molecular mechanisms in blood vessels. This does so firstly by reducing vascular susceptibility through decreased activity of angiotensin (a systemic hormone that causes constriction of blood vessels which in turn increases blood pressure) and secondly, through increased production of the vasodilator substance, nitric oxide (a beneficial compound that causes relaxation of blood vessels).
  3. Anthocyanins are a class of polyphenol antioxidants that are present in abundance in red Grapes. These phytochemicals have been found to have anti-allergic, anti-inflammatory, anti-microbial, and anti-cancer activities.
  4. Catechins, a type of flavonoid tannin group of anti-oxidant tannins, found in white/green varieties have also been shown to have this health-protective function. In addition, grapes are very low in calories. 100 g of fresh grapes provides only 69 calories but zero cholesterol levels.
  5. Grapes are a rich source of micronutrient minerals such as copper, iron, and manganese. Copper and manganese are important cofactors of the antioxidant enzyme, superoxide dismutase. Iron is mainly concentrated in raisins. In addition, 100 g of fresh grapes contain 191 mg of the health-beneficial electrolyte, potassium.
  6. Grapes are a good source of vitamin C, vitamin A, vitamin K, carotene, and B-complex vitamins, such as pyridoxine, riboflavin, and thiamin.

Benefits of Grapes Overcoming Various Diseases

The benefits of grapes are able to prevent disease in the body. Here are some examples:

1. A Good Source Of Blood Sugar
Not all fruits have blood sugar regulation, as found in watermelon benefits has a fairly high glycemic level of around 70-75, which is not very suitable for people who have blood sugar balance problems. Grapes only presented about 43-53 glycemic levels which indicate low glycemic levels. In the current study, this good blood sugar balance is related to the phytonutrient content in grapes.

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2. Anti-Microbial Material

The content of common antioxidants such as piceatannol and resveratrol results in the phytonutrients in grapes that have been widely demonstrated as antimicrobial agents. Research has not found how these antimicrobial substances can be obtained from grapes. This substance helps the body in preventing the problems associated with food microbes.

3. Maintain Heart Health

Research on grapes shows that the content of this substance resveratrol has the use of increasing the dilation of blood vessels, which provides an opportunity for blood to flow more easily.

The research has also shown when the body is relaxed, with larger blood vessel walls, thereby lowering blood pressure or when blood is flowing through all areas of the body with a high volume of pressure. It is beneficial in increasing oxygen and nutrients to body cells.

4. Vitamin Sources

Red grapes provide a good source of vitamins to maintain a healthy body. Each serving of red Grapes provides about 16 mg of vitamin C, about 27 percent of the daily requirement, on a 2,000-calorie diet like orange benefits. A number of other vitamins are also found such as:

  • 22 mcg of vitamin K (about 28% of daily dietary value)
  • 0.4 mg thiamin (27 percent of daily value)
  • vitamin E.
  • vitamin A, pantothenic acid
  • vitamin B-6
  • folate
  • beta carotene
  • alpha-carotene

Vitamins help the body processes function properly which will reduce the risk of certain health problems.

4. Rich in Minerals

The benefits of grapes are rich in a number of important minerals. Every 1 serving of red Grapes provides minerals such as:

  • 288 mg potassium (which is also found in banana benefits)
  • 0.2 mg copper
  • 0.1 mg of manganese
  • 0.5 iron

Red Grapes also contain several small amounts of minerals including calcium, magnesium, zinc, and selenium.

5. Cognitive Benefits

Grapes consumed as grape juice intake by humans, provide benefits in optimizing cognitive power. A Concord study of daily consumption of grape juice for 1-2 weeks over several months, showed an increase in scores in the study participants in the California Verbal Learning Test.

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6. Body Protection from Radiation

Contains potent nutrients that have been shown to protect the body against radiation therapy, when used as a treatment for cancer radiation.

7. Helps Muscle Recovery

Powerful antioxidants can support cells and organs, by removing uric acid and other toxins from the body. This includes providing support for the recovery of muscle injuries for athletes.

Benefits of grapes for skin

In addition to Grapes being very good for health, the benefits of other grapes also treat beauty, namely as follows:

8. Protection Against Skin Cancer

In many studies, the substance resveratrol shows a positive effect on the development of cancer cells. Resveratrol protects the skin from damaging UVB rays from the sun, thus providing resistance to skin cancer.

9. Moisturizing facial skin

Slice the grapes into two pieces, then apply on the face and let stand for fifteen minutes. Use it regularly twice a day in the morning and night before bed and experience the benefits of Grapes that gives the skin natural moisture.

10. Brighten the face

Dull face, very disturbing appearance, Grapes can help it. 1 to 2 grapes take and peel the skin, then squeeze by hand. Mix with ± 2-3 drops of honey, then apply to a clean face. Let stand at least 15 minutes, then rinse with plain water.

Grapes are one of the fruits with the perfect content for health which contains antioxidants that are good for the human body. But there are some tips for those of you who want to consume Grapes

  • Make sure you do not have diabetes. The sugar content in grapes is quite high and will add to the severity of your diabetes.
  • Make sure you wash it clean, worrying about the Grapes being sprayed with pesticide ingredients that are not good for the body.
  • Do not store it in the refrigerator for too long, this will cause contamination with other bacteria in your refrigerator.

Everything/fruit certainly has advantages and disadvantages of each, for that, consume wisely.