Soursop benefits for the body are numerous, soursop has many benefits such as overcoming constipation to preventing even malignant cancer. At a glance, soursop is a fruit consisting of 67.5 percent of fruit flesh, 20 percent of fruit skin, 8.5 percent of fruit seeds, and 4 percent of the core of soursop fruit is carbohydrates.
Please note that soursop fruit is a fruit that is called by different names in various regions in Indonesia. Soursop fruit in Java is known as jackfruit landa and jackfruit walanda, in Sunda it is known as soursop, while in Madura it is called jackfruit buris. The name for soursop in Bali is srikaya java, while in Aceh it is called boh lôna, a unique nickname comes from Nias, namely durian ulondro, while in Minangkabau it is called durian betawi, and guava landa in Lampung. Hopefully you are not confused because even though the names are different, the benefits of soursop are many.
The benefits of soursop for the health of the body are numerous, soursop has been trusted for decades to treat various diseases and prevent the occurrence of dangerous diseases that can attack the human body. Here are some of the benefits of soursop fruit for the health of the human body.
1. Prevent and Treat Cancer
As well as mangosteen benefits which is quite potent as an anti-cancer, soursop can also prevent and treat cancer or tumors. Soursop is believed to have antioxidants that can prevent cancer, while the leaves are believed to treat cancer that attacks the body. Apart from fruit, soursop leaf benefits also believed to be more potent for this cancer problem.
2. Increase endurance and delay the aging process.
Soursop has a very high vitamin C so that it can help maintain the immune system and delay the aging process.
3. Overcoming Constipation
High fiber content can support and facilitate digestion.
4. Treating Ambien
Soursop fruit can treat ambient, drink soursop fruit water that has been cooked and collect the water in one glass and drink at least once a day.
5. Treating liver disease
Soursop fruit can also be used to treat liver disease. Its use is to drink soursop juice as a substitute for food approximately within a week.
Consumption of soursop fruit will increase endurance and our health, consume soursop fruit because health benefits very big. Besides fruit, it’s a good idea to read benefits of water, turmeric benefitsand fruit benefits to take care of your health because your health benefits are very valuable.
Other Soursop Benefits
Soursop fruit that we know contains a lot of vitamins, but the most vitamin is vitamin C, which is about 20 mg per 100 grams of soursop meat. The need for vitamin C per person per day is about 60 mg this need can be met only by consuming about 300 grams of soursop fruit flesh. The very high content of vitamin C in soursop makes this fruit an excellent antioxidant to increase endurance and slow down the aging process.
Research on the Benefits of Soursop
Research that has been conducted on soursop fruit strongly supports the potential benefits of soursop as a medicine for various diseases. In a study published in the “Journal of Ethnopharmacology,” soursop extract inhibited the growth of the Herpes virus. In addition, the Cancer Center summarizes findings that suggest soursop extract can slow the growth of cancer cells or make them more susceptible to anti-cancer drugs.
For example, in one study published in 1997 in the “Journal of Medicinal Chemistry,” compounds from soursop were tested on breast cancer cells and found to be up to 250 times more effective at killing cells than some chemotherapy drugs. Laboratory studies on soursop fruit strongly support this potential, but studies with human subjects are needed to confirm the potential benefits of soursop fruit.
Soursop Nutritional Content
Not only nutrition and vitamins, soursop fruit is also very rich in other non-nutritive components. One of them is that it contains a lot of dietary fiber, which reaches 3.3 g/100 g soursop meat.
Soursop is also very rich in phytochemical compounds, with the content of these compounds it is certain that this fruit is very beneficial for health. If we consume 100 g of soursop fruit flesh then we have fulfilled 13 percent of the daily dietary fiber needs, don’t hesitate to consume soursop fruit now because the benefits of soursop are very numerous.
Soursop Consumption Recommendations
As a fruit that is rich in benefits, the rules for using soursop have not been widely published. However, be aware that one fruit contains about 15 milligrams of annonacin, the most studied component. Avoid consuming soursop in excess because of the large amount of alkaloid compounds that can cause neurological symptoms similar to Parkinson’s disease. Discuss its use with your doctor to decide what is best for your situation. Keep in mind that anything in excess is certainly not good for our health.