Banana is a fruit that is certainly not foreign to us. This fruit is easy to find and obtain, such as in traditional markets, as well as in the yards of people’s homes. There are so many types of bananas that we can find in our country. One of them is the Ambon banana. As the name suggests, the Ambon banana is a native plant from Indonesia. Currently, Ambon bananas have been widely cultivated, both in people’s homes and in gardens. Many people like this type of banana, because it has a sweet taste that fits on the tongue.
Ambon Banana Processing
Ambon bananas have many functions, ripe bananas can be peeled or sliced, dried and preserved. While the fruit is still green which is usually washed with boiling water, peeled, sliced to be used as snacks such as chips. It can also be dried, or ground until it is shaped like flour which is commonly used to make bread and porridge. Banana flour is very good for healing various diseases of the digestive system (enteritis or stomach), such as diarrhea, dysentery, and other digestive disorders.
Ambon banana nutritional content
Ambon Banana Nutrient Contents Per 100 gr serving:
- Calories: 99 kcal
- Protein : 1.2 gr
- Carbohydrate: 26 gr
- Kalsium : 8 mg
- Iron: 0.5 mg
- Fosfor: 28 mg
- Vitamin A: 146 SI
- Vitamin B1 : 0.08 mg
- Vitamin C : 3 mg
- Air : 72 gr
Ambon banana has been widely known by the public, it has become an alternative fruit that is commonly used as a dessert. But did you know that this one fruit is indeed very good to eat. Clinically, the various benefits of Ambon bananas or commonly called green bananas are very diverse. Here are some of the benefits of Ambon bananas, including:
1. As a Source of Energy
The nutritional content of Ambon bananas includes calories of 99 kcal/100 grams. This can help donate additional calories that the body needs in carrying out metabolic processes. Although not too big, the calories in Ambon bananas can be used as an alternative food to make our stomachs feel full when we are hungry.
2. Folic Acid Content
Nutritionists often advise pregnant women to consume bananas. This is due to the presence of one of the nutritional content of the benefits of Ambon banana, namely natural folic acid which is easily absorbed by the fetus through the uterus, which is useful for helping the development of the fetal brain and spinal cord. When a pregnant woman lacks folic acid, it can result in impaired brain and spinal cord development.
This can cause paralysis, damage brain tissue, and increase the risk of miscarriage. For that, a woman who is pregnant should always meet the needs of folic acid in her body.
3. Treating anemia
Anemia is a type of disease that can cause sufferers to feel weak and lethargic. This is because the number of red blood cells in the body is below normal. Benefits of iron or Fe in Ambon banana which is quite high is very good to help overcome anemia disorders, namely by increasing red blood cells in the body.
4. Reduce intestinal disorders
For people who have intestinal and stomach organ disorders, the content in the benefits of Ambon banana is believed to have a good healing effect for both diseases. The method is quite easy and simple, just by consuming Ambon banana fruit juice that has been mixed with milk benefits regularly every day. Ambon bananas and several other types of bananas are known to neutralize acid in the stomach so it is very good for calming the stomach.
5. Treat liver disorders
For patients with impaired liver or liver function, it is highly recommended to consume 2 Ambon bananas that have been mixed with 1 tablespoon honey benefits regularly every day. This is believed to help increase appetite and increase stamina for someone who is suffering from liver disorders.
Benefits like this can also be found in:
6. Lowers Diabetes Risk
In addition to some of the benefits of Ambon bananas mentioned above, it turns out that this sweet-tasting fruit is also efficacious in treating diabetes. This is because of the fairly simple sugar content in Ambon banana which is easily absorbed by the body, so it can help control blood sugar levels in diabetics.
7. Lose weight
For someone who is on a diet program, consuming Ambon banana is very good to help the program. This is because the complex carbohydrate content in Ambon banana has no effect on increasing blood glucose levels drastically. Ambon bananas are also known to be low in fat, so they are safe to support a diet program. The fiber contained in Ambon bananas also has an effect on weight loss and accelerates the body’s metabolic processes. In addition, fiber is also widely found in:
It is better to consume this fruit directly without any prior processing such as fried bananas, compote, or milkshakes. This is because
8. Helps treat hypertension
For a patient with hypertension or high blood pressure, it is recommended to consume banana benefits including Ambon bananas. This fruit contains potassium compounds which are important to help regulate heart function, blood pressure, nerve and muscle activity. Potassium can also regulate fluid and electrolyte balance, keeping blood pressure in normal conditions. The fiber content in Ambon banana also serves to bind fat in the blood vessels.
9. Smoothen the digestive system
Digestive system disorders in the human body can be caused due to errors in diet patterns and the food we consume. Ambon bananas are very rich in fiber products that can help digestion. Besides that the benefits of vitamin B namely vitamin B-6 is able to ward off diarrhea. Ambon bananas also have antacid properties and are easy to digest, so they are good for people with stomach acid disorders.
According to various studies show that people who eat bananas regularly will have a strong stomach wall than people who avoid eating bananas.
10. Prevent heart attacks
Heart attacks can occur due to various factors, including reduced oxygen flow to the heart due to constriction of blood vessels caused by a buildup of fat on the walls of blood vessels. The potassium content in the benefits of Ambon banana can act as a good tonic for the heart. In addition, the fiber content in this fruit can help lower cholesterol.
11. Boost the immune system
Because it is related to antibodies in the body, everyone has a different immune system (immune system). Content the benefits of vitamin AB-6, and vitamin C contained in Ambon bananas are believed to be able to boost the immune system from various infections and viruses.
Researchers from the United States found that lectin, a chemical compound found in Ambon bananas, can inhibit the development of HIV infection in the body, by blocking the entry of the virus.
12. Relieves pain
Ambon bananas can be used as herbal medicine to treat pain. This can help reduce minor aches such as joint pain or lightheadedness. These benefits are also found in:
13. Maintain eye health
Ambon bananas contain lots of vitamin A, there are Ambon bananas which function to help maintain eye health. How to improve the performance of the retina as a receiver of light and shadow from the object we are looking at.
14. Maintain memory
The content of B vitamins in Ambon banana is quite high, so it can help maintain the work activity of the nervous system. This can later encourage a person to concentrate longer.
15. Increase mood and avoid stress
The high content of serotonin and potassium in the benefits of Ambon bananas can help make you feel relaxed and calm. It can also increase the mood or mood, make you feel happier, and avoid stress and fatigue.
16. Face mask
For those who want to get beautiful skin, green bananas can also help beautify the appearance of the skin. The method is quite simple, namely by smoothing pieces of banana that have been mixed with honey or it could be with olive oil benefits. After shaped like a paste, apply on the face as a mask.
Healthy Ambon Banana Consumption
Ambon bananas can be consumed every day, but in a reasonable amount, which is only 1 or 2 pieces per day. Bananas can be consumed before or after meals. To maintain the durability and freshness of Ambon bananas, they should be stored in the refrigerator.
However, the consumption of Ambon bananas is also not excessive, because Ambon bananas have a fairly high calorie content, which is around 85-100 calories per fruit. Too much calorie consumption can cause various health problems such as obesity, decreased endurance, fiber can increase the risk of diabetes.