Benefits of Grapes for Toddlers

Grapes have a sweet and sour taste that gives freshness to the connoisseur. In Indonesia, there are several types of wine, namely red grapes, green grapes, and black grapes. All three have the same benefits. Grapes have a high vitamin C content, besides that grapes also contain vitamin A, vitamins B1-12, vitamin K, calcium, iodine, manganese, potassium, zinc, sodium, protein, high fiber, and contain natural sugars such as sucrose. The high content of grapes is good for the health of the body. To a toddler, can wine be given? Check out the benefits of grapes for toddlers below:

Grapes provide several benefits for toddlers:

  1. Provides additional energy

Grapes in 100 grams contain 18.1 grams of carbohydrates, 288 kJ (69 kcal) of energy, 15.48 grams of sugar, 0.72 grams of protein, 0.16 fat. Carbohydrates, sugars, proteins, and fats play a role in the body’s metabolic processes in the formation of energy. At the age of a toddler, his curiosity is very high, his behavior is also very active such as not being tired, so the provision of nutritious intake must be given to toddlers to maintain their health and maintain their stamina in activities.

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  1. Maintain eye health and immunity

Grapes contain vitamin A which is good for the eyes. Giving vitamin A can maintain eye health in toddlers. Vitamin A is very important for maintaining a toddler’s immune system. There is even a special month for the provision of vitamin A for toddlers from the puskesmas which is an initiative from the government. Vitamin A month is usually held in November at the Posyandu for toddlers. Vitamin A deficiency is one of the factors causing the increase in morbidity and mortality under five in a number of developing and poor countries.

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  1. Protects the digestive tract

Children at the age of toddlers usually have digestive problems such as diarrhea. At this time, children become very active and like to put foreign objects into the mouth. Children’s hands may be dirty and the cause of the entry of bacteria into the digestive system. These bacteria cause diarrhea. Glass grapes will be vitamin C, which is 10.8 mg (18%) in 100 grams of grapes. Vitamin C is good for maintaining the immune system or the toddler’s immune system from bacterial invasion in the body. So keep toddlers from getting sick easily and stay happy.

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Grapes can be an option for additional nutrition for your toddler, but their use needs to be balanced with the toddler’s body needs. Consumption of too much is certainly not good for health. In addition, many other fruits are also rich in nutrients and can be used as a distraction to meet the nutrition of the toddler’s body.

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