Who is not familiar with bananas? Banana trees grow very early along the island of Indonesia. The type of fruit and its size vary greatly from small to large. It is not difficult to find this fruit in the market or supermarket. The price is affordable for all people. No wonder bananas are classified as fruits that are often consumed in Indonesia.
Bananas are one of the fruits that are rich in health benefits. The nutrients contained in bananas include protein, sugar, fat, water, vitamins, and minerals. However, in this article the author will discuss more about the benefits of green bananas which may not be as popular as yellow bananas in general.
Here are the benefits of green bananas for health that may be considered for you to feel the benefits for yourself:
- Treating Gastritis
People with ulcers or stomach acid disorders can use green bananas as a way to treat gastric disease. The reason is that by regularly consuming green bananas in addition to ulcers can be overcome, digestion will also become healthier.
- Treating Diarrhea
Diarrhea or usually better known as diarrheal disease can usually occur in adults and small children. If you don’t want to take chemical drugs, green bananas can be a natural herbal solution for this digestive disorder. Green bananas apparently have the ability to help absorb water so that the bowel movement can return to normal.
- Strengthen bones
Who would have thought that green bananas have the ability to help maintain the strength and health of our bones. This is because green bananas can make the body absorb potassium better so that the bones receive the right intake and maintain their strength.
- Prevent Anemia
Anemia occurs when the body lacks red blood cells. Anemia is usually not considered a problem that is too serious, but if it continues, of course, the risk of complications can occur. To prevent or treat anemia the body needs iron. The iron will trigger the production of red blood cells in the body so that the body no longer lacks red blood cells.
- Energy sources
Bananas, including green bananas, basically contain carbohydrates that are needed by the body as an energy source. For some people who are on a diet, bananas are one of the most popular breakfast menus for consumption. Enough with 2 servings of green bananas the body’s energy can be filled quite a lot.
Thus the benefits of green bananas are very good for health. If you usually eat bananas that are ripe or yellow, you may want to try eating green bananas. Black spots on yellow bananas are a sign of ripe bananas. It is believed that the more black spots on a banana, the more anti-cancer substances the banana has. You may be wondering, then what difference does it make to eat green bananas? Wouldn’t it be better if you eat bananas which have more anti-cancer substances?
The answer to this question lies in the content of banana starch. In green bananas, the starch content can be easily absorbed by the body to be further fermented by bacteria in the intestine and used as an energy source. This starch acts as a carbohydrate that does not cause an increase in blood sugar levels. So the starch in green bananas is perfect for diabetics or anyone who wants to keep their blood sugar stable.