At first glance, the appearance of this langsat fruit looks like a duku fruit because it is yellow with a similar size and there are also black spots on the skin. The fruit that grows in clusters on one stalk is a typical type of fruit from Maluku which also comes from 1 family with duku. However, when viewed from the tree, you will see the difference between duku and langsat where the langsat tree will look slimmer than the duku tree. The taste of the langsat fruit is also more sour than the sweet duku because it contains a lot of sap in the langsat fruit. Like fruit in general, langsat contains vitamins and minerals that are important for the body such as calcium benefits, carbohydrates, phosphorus, fat, protein and iron. There are many benefits of langsat fruit that can be obtained if you regularly consume this refreshing fruit and some of them will be discussed in the following article.
- Helps Vitamin Absorption
Several types of vitamins such as vitamins A, D, E and K are fat-soluble vitamins so that the body needs sufficient fat levels to store certain types of vitamins and so that they can be transported properly. The fat content in this langsat fruit is quite sufficient so that it can help the body absorb several types of these vitamins.
- Boost Mood
In langsat fruit also contains the benefits of carbohydrates which is very important to increase the production of serotonin which is a mood-enhancing brain substance. Carbohydrates contained in langsat fruit are healthy carbohydrates that will instantly improve your mood when consumed.
- Increase Bone Strength
Phosphorus which is also contained in the langsat fruit is very vital for the growth of bones and teeth. Phosphorus will work together with calcium to increase bone strength and prevent bone wear so that osteoporosis can be prevented while preventing cavities.
- Improve Brain Function
Langsat fruit also contains iron which will increase the supply of oxygen in the blood to the brain by 20%. This good blood flow to the brain will later stimulate cognitive activity so that various brain disorders such as dementia and Alzheimer’s are caused iron benefits enough of langsat fruit.
- Maintain Muscle Health
The protein content in langsat fruit is also very useful for muscle contraction and coordination. This protein is present in muscle tissue in the form of microfilaments so that the muscle structure can be stronger. Consuming langsat fruit regularly will increase muscle protein breakdown, replace muscle damage and of course it is very important in muscle building during exercise.
- Maintain Heart Health
The content of fiber, carbohydrates and calcium in langsat fruit is very good for maintaining health heart so it is very good to be consumed as often as possible, especially if you also have bad cholesterol levels that are too high in the body.
- Improve Digestive System
Langsat fruit which also contains phosphorus, calcium and fiber is very good for improving digestion while stimulating riboflavin and niacin efficiently. Langsat fruit will prevent various problems that occur in the digestive system such as launching bowel movements to remove toxins in the body, overcoming constipation, diarrhea solutions and also heal and reduce pain stomach.
- Prevent Muscle Spasms
Muscle spasms that usually occur in the leg area can occur when the body lacks iron, so it is highly recommended to consume various foods that contain high iron, such as langsat fruit.
- Overcoming Anemia
The content of iron and calcium in this langsat fruit is also very effective in overcoming blood disorders such as anemia Iron deficiency is one of the most dangerous diseases in the world and generally occurs in women.
- Boost Immune System
Protein, fiber, several types of vitamins and also carbohydrates in langsat fruit are also needed by the body to build immune system getting stronger, With a high immune system, various infections and diseases can be prevented properly only by consuming this fresh fruit called langsat.
- Sharpen Memory
Carbohydrates are not always harmful to the body, because good carbohydrates such as those in langsat fruit are very good for improving memory sharpness, so they are very good for consumption by children and adults who are actively working.
- Maintain Kidney Health
The phosphorus content in langsat fruit is also needed to maintain kidney health. If kidney health can be maintained properly, then the process of urination and excretion can also run well, able to balance uric acid levels, reduce salt and excess water and also get rid of fat so that the balance of fluids from the body can be maintained and detox benefits to rid your body of toxins.
- Helps the Formation of Hemoglobin
The benefits of iron contained in langsat fruit also helps in the formation of hemoglobin which is very important for transporting oxygen to all cells in the body. Hemoglobin is also very much needed, especially after experiencing internal or external injuries and also women who will always experience menstrual cycles every month.
- Launching the Function of the Nervous System
Another use of consuming langsat fruit is to launch the function of the nervous system because of the sufficient protein content in this fruit. The nervous system will be more active in responding to reactions while helping the transmission of nerve signals in cells and regulating the central nervous system.
Not only fresh for consumption, but there are millions of benefits of langsat fruit that maybe some of them you don’t know, such as increasing immunity against various diseases, bacteria and viruses. Expand the consumption of various types of fruit such as this langsat fruit so that your health will always be well maintained.