Hand Swing Movement – Gymnastics is one type of exercise that is very easy to do, but there are many types of exercise to choose from. One of the most popular is aerobic exercise.
Regardless of the kind of exercise, there are a lot of basic movements that are almost the same, and one of them is the hand swing movement.
Benefits of Hand Swing Movement
Although it looks simple, it turns out that there are many benefits of hand swing movements that are important for you to know to use them optimally.
Train the Strength of the Arm Muscles
One of the main benefits of doing the arm swing movement is that it can help train the strength of the arm muscles. Most people don’t care about the power of their arm muscles until they often feel tired quickly when it comes to using their arm muscles. This movement can help optimize the potential of your arm muscles.
Training Arm Muscle Endurance
Not only helps train muscle strength but can also help train arm muscle endurance. This is especially important if you frequently use your arm muscles for work. Strong alone will not be enough, but you also must have good endurance.
Good for Shoulder Muscle Health
Hand swing movements that require you to rotate your arms back and forth are very good for training the health of the shoulder muscles. Everyone knows that the shoulder muscles are very susceptible to injury; having strong shoulder muscles can certainly reduce the risk of injury, especially for those who do a lot of physical activity.
Helps Overcome Back Aches
If you often experience backaches, perhaps due to work fatigue or excessive stress, try doing regular hand swings because they can help with backaches.
Improve blood circulation
Simple movements such as swinging hands are also very effective for blood circulation. The positive effects of smooth blood circulation can help optimize heart function and reduce some risks such as stroke and heart attack.
Train Breathing Become More Regular
When doing the swinging motion, you must inhale and exhale regularly. Without you realizing it, this process can also help train your breathing to become more regular, especially for those with several health problems related to the respiratory system.
Increase Cardiac Endurance
As mentioned in several points above, hand swing movements can also help increase heart rate and reduce the risk of heart diseases such as coronary heart disease, heart attack and even stroke.
Help Burn Fat
Many people complain about their weight that always goes up even though they have set a healthy diet. However, the problem is not a diet but a lack of exercise. Unfortunately, many people claim not to have enough time to exercise. The swinging movement is very easy to do and can be done anywhere and anytime, so there is no excuse for not having enough time to exercise.
Maintain Immune System
When the body’s metabolic system functions optimally, starting from the respiratory system, blood circulation, and heart, the immune system automatically works optimally. Performing these simple movements can help keep your immune system strong and prevent you from getting sick.
Easy Solution for Workout
As mentioned above, many people think that exercising requires a special time and a special place. In fact, by doing simple movements such as swinging your arms, you have provided many benefits for your health, from maintaining the immune system to optimizing the function of the heart and respiratory organs.
How to Do the Hand Swing Movement
After knowing the benefits of the hand swing movement, understand how to do the right-hand swing movement to get optimal benefits.
- Choose a location that is comfortable and unobtrusive when you have to move your hand. But the best location is in the open yard and done barefoot.
- Stand straight, look straight ahead with your feet shoulder-width apart so that when you swing your arms, your body remains balanced.
- Start the swing movement by turning your hands backwards with your palms facing forward.
- Make sure that it is the shoulder muscles that are rotated for optimal results and not the elbows.
- Increase speed if needed and do it in a relaxed and relaxed manner.
It doesn’t take long to do it, just 10 to 15 minutes a day, so there’s no reason for you not to want to exercise. But of course, despite the many benefits of hand swing movements, everyone’s health needs are different. Maybe you can combine the direction of the middle swing with the movement of jumping forward and backward.