Xylitol is a natural sweetener obtained from plant parts. This substance can help maintain the pH level in the mouth. Xylitol also prevents bacteria in the teeth.
This can protect the teeth from decay. With these benefits for the teeth, acid attacks will stop. Most people don’t care about this benefit because it makes xylitol a drug.
Benefits of Xylitol for Teeth
Some of the benefits of xylitol for teeth include:
1. Reduce bacteria and acid
Bacteria in the mouth can cause cavities. Xylitol will help to reduce the bacteria to prevent the formation of holes. The amount of acid-producing bacteria will drop by as much as 90%.
No acid is formed because the pH of saliva and plaque does not fall. After using xylitol, bacteria cannot adhere to the tooth surface, and the result is that dental plaque can be reduced.
2. Repair damaged enamel
Research shows that using xylitol also helps repair damage to the enamel. Saliva will also protect the mouth and teeth.
This stimulates saliva, containing all the components needed to improve the initial hole. If sugar is consumed only a few times a day, saliva can work alone. But most people often consume sugar, so they need the help of other substances.
Benefits of Xylitol for Health
In addition to dental health, xylitol also has benefits in general health. Although it tastes and looks like sugar, xylitol has different health benefits. Some of the benefits of xylitol for health include:
1. Clears the respiratory tract in the nose
Research reveals significant health benefits of xylitol as a nasal spray. Bacteria and others sometimes infect the nose. Xylitol can act as a barrier against invading substances entering the nose and clearing them out.
Xylitol can reduce germs, pollutants, and irritant substances that enter the respiratory system so that breathing will be clear and away from infection. In addition, xylitol will reduce the concentration of salt in the airways to help the body’s antibiotics work more effectively.
2. Prevent ear infections
In a study, doctors in Finland found that 8 grams of xylitol taken orally every day would prevent ear infections. Xylitol is believed to expel bacteria that can cause ear infections.
These bacteria live in the nose, and it is proven that xylitol can reduce the number of ear infections if taken every day.
Dr. Jones uses xylitol for children suffering from ear infections, and the results have been reduced by up to 90%.
3. Reducing intraocular pressure
The use of xylitol for intraocular pressure was patented in Europe. Intraocular pressure is a condition that can progress to glaucoma, a severe disease that can cause damage to the optic nerve.
The use of xylitol can reduce the problem of intraocular pressure.
4. Heal wounds
Chronic wounds caused by a lack of circulation related to diabetes or vascular disease are usually at their most extreme and result in amputation.
A doctor, Randy Wolcott, used xylitol to treat the wound, and it was found to heal the damage more than the previous method. As previously explained, xylitol can treat bacteria as used on teeth.
5. Reduces periodontal and heart disease
The bacteria that cause periodontitis live in the gums; most people don’t know they have a problem. One of the signs of someone suffering from periodontitis is bleeding when brushing teeth.
People with this problem will lose their teeth early because the gums that support their teeth are weak and less effective due to infection.
Not only that, but the bacteria in the gums will also affect the body’s circulation and become one of the leading causes of heart attacks.
Doctor Bradley Bale writes about preventing heart attacks by encouraging the use of oral xylitol to treat the problem.
Other healthy heart solutions are:
Benefits of Xylitol for Nutrition
Xylitol also provides nutritional benefits. The dangers of sugar and carbohydrates in the diet are well documented. Sugar consumption can lead to hypoglycemia and weight gain, leading to diabetes and obesity.
Sugar can also increase blood pressure terrible cholesterol and increase the risk of heart disease. Children who consume too much sugar can have difficulty concentrating and learning.
Americans alone consume about 68.5 pounds of sugar each person each year. Humans need nutrients that are safe, natural, sweeteners with good taste and do not cause health problems.
The sweetener that can meet these criteria is xylitol. Some of the advantages of xylitol as a sweetener are:
1. Sweeteners that do not hurt the body
Xylitol has a sweet taste as sweet as table sugar or sucrose. It contains 40% lower calories and 75% of the benefits of carbohydrates the lower one. This fact has a significant impact on our bodies.
Xylitol is also more slowly absorbed and processed, causing changes in insulin. So xylitol will not raise blood sugar like regular sugar.
2. Benefits for diabetics
Xylitol has been used in Germany, Switzerland, Russia, and Japan as a sweetener for diabetics since 1960. If you have diabetes, it is essential to consult a doctor or professional before using xylitol for daily consumption.
Diabetes also needs to be treated by:
3. Sweetener of choice for many recipes
The benefits of xylitol can be a sweetener that can be used for various types of recipes or cakes. Xylitol doesn’t break down in the heat like some other sweeteners.
So xylitol is the perfect choice for dishes that require sweeteners. There is no need to worry about the dosage because xylitol has a sweetness similar to regular sugar, so the dosage will be the same.
Professionals, such as dentists, doctors, or nutritionists, can recommend xylitol to their patients according to their needs. In Indonesia itself, xylitol is still less popular. Xylitol is more often found in toothpaste or toothpaste products benefits of chewing gum.
As for other consumption is still not widespread. So far, Indonesia has fulfilled the need for xylitol by importing it from other countries. This is an opportunity for those who want to establish a factory or company to produce xylitol.
Xylitol itself can be found in several parts of plants such as bagasse, wheat husks, corn cobs, rice husks, peanut shells, and cottonseed coats.