Caffeine is a substance in some plants such as coffee beans, tea, cocoa, or cocoa. Caffeine is a xanthine alkaloid compound with a crystalline form and a bitter taste. The caffeine content contained in a plant is usually different. For example, the caffeine content in robusta coffee will be higher when compared to the caffeine content of arabica coffee.
However, even tea has more caffeine because people consume it in small amounts. The impact of caffeine in tea is not as strong as that of coffee beans, processed into coffee grounds. Many people assume that caffeine is not suitable for the body.
Benefits of Caffeine for Health
However, with the correct dose, it turns out that caffeine has health benefits as described below:
1. Prevent sleepiness
This first benefit of caffeine has been known for a long time. Many people consume coffee that contains caffeine to eliminate the drowsiness that comes. The scientific explanation is quite simple. The content of caffeine which has properties as a psychoactive stimulant and a mild diuretic will produce the hormone adrenaline more. As a result, the body will feel fresher so that sleepiness is gone.
2. Improve memory
In addition to eliminating drowsiness, caffeine also improves a person’s memory or memory. It is evidenced by a study conducted by Johns Hopkins University in the United States. There are about 160 people who are given different treatments, some of which will be given 200 mg of caffeine, while others will be given artificial caffeine. The result is in people who rarely consume caffeine.
This dose of 200 mg increased their memory because they could remember the pictures given previously. So, you can improve your memory for those of you who rarely consume caffeine.
3. Increase stamina after exercise
It turns out that caffeine is also able to increase stamina after exercise. To get maximum results, you can consume drinks that contain caffeine and carbohydrate foods. Combining the two will help the body replenish muscle glycogen lost during exercise to accelerate muscle regeneration. In addition, caffeine will also treat muscle pain after training to recover stamina. So, after training, caffeinated drinks are the right choice.
Other sources of energy for stamina, also obtained from:
4. Prevents Parkinson’s and Alzheimer’s
This disease that attacks the brain will interfere with the function of the brain as a memory tool. A person will experience memory loss; they may even be unable to remember anything anymore. The content of psychoactive stimulant drugs and mild diuretics in caffeine will make the brain better store memories and events that someone has experienced.
5. Helps cleanse the colon
Caffeine also turns out to help the body to cleanse the colon of toxic substances. How could it be? This can happen because, in caffeine, there is a crystalline xanthine alkaloid compound that will cleanse your colon of harmful substances. Of course, the caffeine dose here must be sufficient, meaning it should not be excessive because excess caffeine is not suitable for your stomach. After all, it can trigger ulcer disease. The function of caffeine is that it can prevent intestinal diseases ranging from mild to severe conditions such as colon cancer.
6. Prevent depression
The content of xanthine alkaloid compounds present in caffeine has been shown to stimulate the release of dopamine, a neurotransmitter whose job is to activate the pleasure center in the brain. With the release of this substance, the body will get an increased sense of pleasure, and the result is that the depression experienced will be reduced.
Furthermore, reducing the feeling of depression experienced impacts lowering dangerous diseases such as stroke. So, with this caffeine, a person can reduce the risk of stroke because most of it is caused by someone’s depression, which impacts an unhealthy lifestyle that triggers this deadly disease.
To prevent depression, you can also do the following activities:
7. Prevent skin cancer
Apart from warding off diseases in the colon, another benefit of caffeine is to prevent skin cancer. In this case, caffeine can prevent skin cancer. According to research, someone who consumes caffeine every day in specific doses will reduce the risk of skin cancer when compared to people who do not consume caffeine at all.
8. Lose weight
Another benefit of caffeine is that it can help you lose weight. According to research, caffeine can suppress a person’s appetite not to continue to feel hungry after consuming caffeine. The benefits of caffeine will help those who want to go on a diet or weight loss program. With the correct dose of caffeine every day, caffeine will undoubtedly be able to make your diet successful.
9. Increase body energy
Consuming caffeine is not all bad for the body. Caffeine with the right dose can also help you to increase the body’s energy. The content of xanthine alkaloid compounds in caffeine will help the body secrete more epinephrine hormones. This hormone is a hormone related to adrenaline in the body. If this hormone increases in the body, then a person’s adrenaline will increase to feel an increase in energy in the body.
10. Reduce the risk of diabetes
As we know, diabetes is a disease known as diabetes because the body’s ability to absorb sugar is reduced and convert it into energy. If someone has diabetes, of course, there will be many foods that must be avoided, delightful foods. Not only do people with diabetes have to maintain their sugar intake, but healthy people also have to do the same.
Consumption of caffeine with a bitter taste is the right solution. By consuming this caffeine, blood sugar levels will be more controlled than people who do not consume caffeine.
Other diabetes herbs can also be obtained from:
Those are some of the benefits of caffeine that you should know. Of course, these benefits will not be obtained with excessive doses. Therefore, consume caffeine wisely in sufficient quantities so that the body can feel these good benefits.