Do you know what vitamin B17 is? Vitamin B17 or often also called amygdaline is one of the vitamins believed to prevent cancer. But unfortunately, there is no research with explanations and details in depth and detail that this vitamin can individually prevent cancer.
Currently, we can consume vitamin B17, which has been packaged in the form of supplements or natural sources from fruits and nuts. For consumption in supplements, you should first consult a doctor for the right dose and use because not everyone is suitable for this type of vitamin.
Vitamin B17 in supplement form also has high doses, so it will be dangerous if not consumed in the right dosage. At the same time, natural sources of this vitamin can be obtained from fruits and nuts.
This vitamin is contained, especially in apricots and almonds. Of course, consuming natural sources will be safer than supplements.
Vitamin B17 contains many benefits for the health of our bodies. The recommended daily consumption is around 100 mg/day.
However, apart from the benefits, it is necessary to pay attention to the side effects of this vitamin. Side effects include headaches and weakness.
Eliminating these side effects can be neutralized by consuming lemons, oranges and grapes.
For now, we will discuss some of the benefits of vitamin B17, which include the explanation below.
Benefits of Vitamin B17
1.Prevent and cure cancer
No evidence proves that this vitamin itself can prevent and cure cancer. However, this vitamin has been highly trusted since time immemorial to prevent and cure cancer and contains anti-cancer substances. Research that has been done has shown that to prevent cancer, apart from consuming this vitamin, it is also necessary to support the proper consumption of food and other drugs. In addition, regular exercise is also very necessary.
2. Lowering blood pressure
Research has found that taking this vitamin regularly and in high doses can reduce high blood pressure. However, please note that consuming vitamin B17, especially for hypertension, must consult a doctor first. Because it could be improper use, it will even cause dangerous side effects.
3.Strengthen the immune system
The immune system can protect our bodies from interference from outside and inside, whether it’s disturbances caused by food, drink or the air we breathe. A low immune system will cause us to get sick quickly. Vitamin B17 can overcome this problem because this vitamin can boost our immune system. But once again, it needs to be emphasized taking vitamin B17 supplements must be with a doctor’s instructions.
4. Reduce inflammation
When an inflamed body is inflamed, taking vitamin B17 can reduce pain and inflammation. Consuming this vitamin can increase a substance, making white blood cells attack cells that cause disease or cancer.
5. Regulates PH in the body
We can’t see the naked eye’s PH changes in our bodies. If our body’s pH is not normal, we can experience symptoms such as organ failure and death. But if we are sick, for example, diarrhoea, then the body’s pH will be disturbed. One way to normalize the body’s PH is to consume this vitamin.
These are some of the benefits of vitamin B17. It should be noted that if you are going to take this vitamin, especially in the form of high-dose supplements, you must first consult a doctor. Because if you consume the wrong dose, it can cause side effects such as nausea, dizziness, vomiting, even poisoning and even death. To be safer, you can consume this vitamin from natural sources such as apricots, berries and nuts.