Benefits of Consuming Pickled Vegetables

9 Benefits of Consuming Pickled Vegetables

Who is not familiar with Pickled Vegetables? In Indonesia, pickles are like one of the traditional specialities with many types and flavours depending on the production area. For example, Asinan Banten, Asinan Betawi, and Asinan Bogor.

This food is trendy and loved in every region because of its varied taste between sour, sweet, and spicy.

Benefits of Consuming Pickled Vegetables

prevent cancer

Nutrients in pickled vegetables such as vitamins and minerals can help the body stop the growth of cancer cells. Moreover, the antioxidant content found in several vegetables can protect the body from this severe disease.

Reduce the risk of hypertension

Eating lots of vegetables is also believed to reduce the risk of developing high blood pressure or hypertension.

Avoid osteoporosis

The lycopene content in pickled vegetables can help prevent bone loss or osteoporosis. Lycopene is usually found in red vegetables. Not to mention that jicama, which is used as pickles, contains phytoestrogens which also help strengthen bones and keep the body in shape in old age.

Natural ageless medicine

According to beauty experts, the lycopene content in pickled vegetables can be a natural youth drug and is safe for consumption. Vitamins and minerals that act as antioxidants can prevent premature ageing caused by free radicals.

Fighting free radicals

Free radicals can hurt health and beauty if left alone. One way to counteract these free radicals is to consume pickled vegetables. In addition, carrots contain beta-carotene, which also acts as an antioxidant to stabilize carbon-nucleated radicals.

Boost immunity

With the adequate intake of minerals and vitamins, the body can, of course, be more immune to various attacks from the outside environment. Currently, there are more viral and bacterial infections that can threaten the health of our bodies; therefore, we need to work around this by eating vegetables. One of them is pickled vegetables.

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Healthy eyes

Vitamin A, which is found in some pickled vegetables such as carrots, is well known for its ability to nourish and sharpen eyesight. Purple vegetables also contain anthocyanins which can help clear vision at night.

Natural source of chlorophyll

Chlorophyllin green vegetables have many health benefits, including detoxifying toxins, regulating acid-base levels to keep them balanced, forming and repairing blood cells, and increasing immunity.

High in potassium

Unlike chlorophyll, potassium is commonly found in yellow vegetables. The benefits of potassium include stabilizing blood pressure and removing carbon dioxide from the bloodstream. In addition, potassium can also trigger the work of muscles and nerve nodes, stabilize body fluids, and facilitate the spread of oxygen to the brain.

From the explanation above, we can see that eating pickled vegetables not only spoils the tongue but can also provide extraordinary benefits for the health of the body.

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