Did you know that beef bone marrow is not only delicious to eat as food, it can also be used to maintain health?
Cows are pets that are used as an asset in a village. Not only that, cows have many benefits to produce, such as cow’s milk which is often consumed. Increasingly expensive beef is undoubtedly profitable for cattle farmers. A cowhide that can be used as a craft material. There are so many not the benefits of the cow itself; that’s why cows are very happy to be cared for and cared for.
In addition, all parts of the cow still have many other functions, as is the bone marrow of cows. We know that the spinal cord is handy, especially for humans; it is perfect for the health of our bodies. Let’s see, what are the contents and benefits of this cow’s bone marrow.
Contents in the Beef Bone Marrow
- Fat – The fat content in beef cattle is very large, around 51 grams per 3 half-oz, so it is very good for your body and skin health.
- Protein – Beef bone marrow also contains a lot of protein, although not as much as fat. If the fat content in the bone marrow is 51 Gom Player per 3 -oz, then the protein contained in the bone marrow is only 7g per 3 1/2-oz. It’s not too much but with this protein can help your health too.
- Calcium – Beef bone marrow contains 70 percent hydroxyapatite which is good for your body’s health.
- Iron – The iron contained in beef bone marrow is not so much,
Indeed, there is not too much content in this beef bone, but it is needed for the body. So these five ingredients are very beneficial for the health of the body and the development of the body.
Then what are the benefits of beef bone marrow from the cow itself?
let’s look at the following:
1. Prevents scaly skin
Lack of fat makes the skin easy to scaly; that’s why we need enough fat to keep the skin moist from the inside, so it doesn’t scale and to stay healthy, with healthy skin, it will look sweeter and beautiful, when the skin is scaly, it’s tough to restore it, because the fat content needed is quite a lot.
2. Helps wound healing
Fat also helps speed wound healing. When there is sufficient fat in the body, the injured body part will also run smoothly if you want to create a protection that will help inhibit the growth of the wound. Accelerating the healing of the damage, if there is sufficient fat, all metabolism in the body will also be supported and smooth.
3. Controls heart function
It is true; it turns out that beef bone marrow’s benefits can also help control your heart function. Not so surprising if the bone marrow can help prevent heart function because the part of the heart can be held by relying on a lot of calcium. We know that the bone marrow has sufficient calcium to tement the adequacy of calcium in the heart.
Other herbs for heart health:
4. Regulate blood clotting
The function of the spine in humans also helps blood clotting; when consuming the spinal cord automatically will also help clot blood. The spinal cord contains fatty acids and omega three and omega six, which play an essential role in clotting blood in wounds to accelerate wound healing in the injured person.
5. Prevent osteoporosis
Osteoporosis can occur when the combination of all of them is not balanced. Moreover, if the protein in the body is reduced and not fulfilled in full, it will cause the process of osteoporosis in your body to accelerate. To prevent osteoporosis, it is better to increase protein intake for your nutritional intake.
6. Blood pressure function
In addition to controlling heart function, it turns out that the marrow can also regulate blood pressure. That’s because there is sufficient calcium in the bone marrow.
7. Maintain healthy bones and teeth
Again, calcium and potassium are also beneficial for healthy bones and teeth; that’s why beef bones are very used helpful beef bones contain sufficient calcium to provide calcium intake to the human body; that’s why it’s no wonder that beef bone marrow is sought after and used doctors to help treat patients with diseases such as bones and teeth.
8. Accelerate the healing process of broken bones
It is customary to use beef bone marrow to help heal patients who have broken bones or other diseases related to bones in medicine.
9. Improve brain function in children and also children’s intelligence
In addition to the function processes, it is also practical helpful inning children’s intelligence because protein, calcium, and potassium are also sufficient from an early age.
10. Increase endurance
The good nutritional content of bone marrow can also make the immune system so that it is more immune. If the immune system is sound, the body will be healthy.
Other solutions to boost immunity:
Many are not the benefits of this beef bone marrow; maybe we think that eating bones is not allowed. Yes, it’s not allowed, but it needs to be underlined; what we take here is not the bone but what we take here is only the bone marrow. So we only absorb bone marrow, so it’s okay when we consume bone marrow.
Beef bone marrow is very useful, but it turns out that bone marrow is also challenging to find; why not? The price of beef is already high, meaning the price of beef bone marrow will also be expensive. So it is better to maintain health than to treat with cow bones. It’s just that if you want to be healthy, you have to spend enough money, for example, once in three months at least consume bone marrow to prevent anything unwanted, such as porous bones and the like. For that, take care of your health.