Bay leaves are usually one of the seasonings for cooking. Bay leaves are generally mixed in food in dry or fresh form. Bay Leaf is indeed a kitchen friend for homemakers, but the bay leaf is an herbal plant that can provide health benefits as a medicinal plant, even for beauty. Here are some of them :
Nutrient content of bay leaf per 2g
Calories 5.5 (23.0 KJ)
carbohydrate 3.9 (16.3 KJ)
1.2 fat (5.0 KJ)
protein (0.3 (1.3 KJ)
NOTE: KJ (kilojoules)
Protein 0.1 g (0%)
Carbohydrate 1.3 g (0%)
Dietary fiber 0.5 g (2%)
Vitamin A 108 IU (2%)
Retinol 5.4 mcg
Vitamin C 0.8 mg (1%)
Vitamin B6 0.0 mg (2%)
Folat Acid 3.2 mcg (1%)
Kalsium 14.6 mg (1%)
Iron 0.8 mg (4%)
Magnesium 2.1 mg (1%)
Fosfor 2.0 mg (0%)
Potassium 9.3 mg (0%)
Sodium 0.4 mg (0%)
Seng 0,1 mg (0%)
Manganese 0.1 mg (7%)
Benefits of bay leave for treatment
Bay leaves contain compounds, vitamins, and minerals that offer various benefits. The Greeks and Romans also widely believed this plant to symbolize wisdom, peace, and protection. The various health benefits of bay leaves are as follows:
Benefits of Bay Leaf
The benefits of bay leave effectively treat type 2 diabetes by lowering blood glucose, cholesterol, and triglycerides. For maximum results, powdered bay leaves can be consumed for 30 days. The antioxidants in the bay leaf allow the body to process insulin efficiently, making it suitable for diabetes and people with insulin resistance.
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Valuable compounds such as rutin, salicylic, caffeic acid, and potent phytonutrients in the bay leaf can improve heart health and prevent stroke. Flavonoids help normalize blood in people with hypertension. Ten bay leaves are washed, then boiled bay leaves with three glasses of water. Drink while warm once a day.
The oil extracted from the bay leaf contains anti-inflammatory properties that reduce sprains, strains, arthritis, rheumatism, and aches. Bay leaf oil can help relieve migraines and headaches. Bay leaves will also improve blood circulation. In the case of joint pain, ground bay leaves and castor leaves tied to the area around the inflamed joint will reduce pain and swelling.
Bay leaves contain caffeic acid, quercetin, eugenol, and catechins which have protective properties and resist various types of cancer. Bay leaves also contain a phytonutrient called parthenolide and have been shown to restrain cervical cancer cells’ proliferation specifically.
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Bay leaves effectively combat the symptoms of colds, flu, and infections. In respiratory distress, boil water and add 2 to 3 bay leaves. Let it evaporate for 10 minutes. Soak a cloth in this water and place it on your chest to relieve colds, flu, and coughs.
Bay leaf is a natural mosquito repellent that contains lauric acid. A dish of the bay leaf will repel insects. Oil from bay leaf extract that is applied will reduce insect stings and bites.
Treatment of Kidney Disorders
Bay leaves will help treat kidney infections, even kidney stones. This treatment recipe boils 5 grams of bay leaves and 200 ml of water to 50 ml of water. Strain and drink this concoction twice a day to stop the formation of kidney stones.
Treatment of gout
The content of purine substances in the body can accumulate and cause gout asthma symptoms. We can take the benefits of bay leaves to reduce uric acid. The trick, take about ten bay leaves and then wash them. Boil with 10 cups of water until the remaining 5 cups of water. Drink this decoction twice a day this stew.
Benefits of Salam Leaves for Beauty
The nutritional value of bay leaves makes them beneficial for hair health. It has the following benefits for your hair.
Overcoming Hair Loss and Dandruff
Rinse water made from bay leaves, effective in treating dandruff. Bay leaf is considered an excellent remedy for hair loss. Bay leaf oil is helpful as a hair tonic that effectively fights dandruff and hair loss.
Get Rid of Head Lice
To get rid of head lice, boil about 50 grams of the bay leaf with Leave it for 3 to 4 hours and wash it off to get rid of head lice effectively.
Relieves Stressed Skin
Bay leaves will help cope with stressed skin, thus preventing wrinkles. How: Boil 5 dry bay leaves with 2 cups of water in a closed container. Then open the lid and let it simmer for about 2 minutes. Now pour the drink into a large bowl and cover your head with a towel, inhaling this vapor.
Other Benefits of Bay Leaf
Bay leaves were highly valued by the Greeks and Romans, who believed that the herb symbolized wisdom, peace, and protection.
This spice contains many important plant chemical compounds, minerals, and vitamins essential for optimal health.
This spice has many active volatile components such as a-pinene, -pinene, myrcene, limonene, linalool, methyl chavicol, neral, a-terpineol, geranyl acetate, eugenol, and chavicol.
This compound is known to have antiseptic, antioxidant, digestive, and is considered to have anti-cancer properties.
Bay leaf is a prosperous source of vitamin C; it provides 46.5 mg or 77.5% RDA per 100 g. Vitamin C (ascorbic acid) is one of the powerful natural antioxidants that help remove harmful free radicals from the body.
Ascorbic acid also has immune-boosting, wound-healing, and antiviral effects.
Furthermore, bay leaf and its herb parts are especially great at folic acid; it contains approximately 180 mg or is given during the peri-conception period. They can help prevent neural tube defects in newborns.
Bay leaf is an excellent source of vitamin-A; it contains 6185 IU or 206% of the recommended daily level per 100 g. Vitamin-A is a natural antioxidant and is essential for normal vision. It is also necessary to maintain the health of the mucosa and skin.
Consumption of natural foods rich in vitamin A has been found to help protect against lung and oral cavity cancers.
This spice is an excellent source of many vitamins such as niacin, pyridoxine, pantothenic acid, and riboflavin. This group of B complex vitamins helps in enzyme synthesis nervous system function and regulates body metabolism.
This leafy spice is an excellent source of minerals such as copper, potassium, calcium, manganese, iron, selenium, zinc, and magnesium.
Potassium is an essential component of cell and body fluids that help control heart rate and blood pressure. The body uses manganese and copper as co-factors for the antioxidant enzyme superoxide dismutase.
Iron is essential for producing red blood cells and as a co-factor for the enzyme cytochrome oxidase.
Bay leaves as medicine
Medically, the benefits of bay leaves and fruit are abundant. It has astringent, diuretic, and appetite stimulant properties.
The essential oil of bay leaf contains mainly cineol (50%); Furthermore, eugenol, chavicol, acetyl eugenol, methyl eugenol, a-and-pinene phellandrene, linalool, geraniol, and terpineol were also found.
Infusions of parts of the herb are known to soothe heartburn and help relieve flatulence and colic pain.
The lauric acid in bay laurel leaves has insect repellent properties.
The components in essential oils can also be used in many traditional medicines to treat arthritis, muscle aches, bronchitis, and flu symptoms.
Bay Leaf Nutritional Details
The various benefits of the bay leaf can be attributed to its rich nutritional value. These leaves are rich in vitamins and copper, potassium, calcium, magnesium, zinc, iron, selenium, and manganese. They also contain essential phytochemicals and essential oils.
Vitamin C – Bay leaves are a rich source of the benefits of vitamin C. 100 grams of fresh bay leaf provides.
Vitamin A – Bay leaves are a source of the benefits of vitamin A which is very good and provides about 6185 IU (International Units) or 206% of the daily intake of this vitamin.
Folic acid Bay leaves contain folic acid, every 100 grams of bay leaves provides about 180 mg or 45% of the daily intake.
Mineral Bay leaves are rich in copper, potassium, calcium, magnesium, manganese, zinc, iron, and selenium. Potassium is an essential component of cell and body fluids to control blood pressure and heart rate. The body uses manganese and copper as co-enzyme factors.
Several types of plants are called bay leaves, but the only genuine bay leaf is Laurus nobilis. Leaves from other plants cannot have the same health benefits, and some can be toxic, even though they look similar to bay leaves.
California bay leaf or Umbellularia californica is often sold as “California bay leaf,” but they are thought to damage the central nervous system and cause respiratory distress when inhaled.